Paano mag paliit ng braso?

[summersunder]

i need this also.. waaa.. effective ba yung mga slimming soaps or oil. sabayan ko naman ng workout hehe

[phurple0515]

i don't believe in those slimming soaps, etc.

it's just exercise for you sis and proper diet (balanced).  there are many arm exercises in the web for you to search.  mas effective pa siya.  though it takes a lot of self-discipline talaga para ma-achieve mo goal mo.  at dapat wag magmadali.  it doesn't take you overnight para paggising mo e slimmer na ang arms mo...

good luck sa atin

[kaisha]

pano nga ba?

[beck19]

^backread sis... there are some useful links shared by our fellah sistahs.. i think page 2 yata..

[jenova]

http://www.youtube.com/watch?v=cX1viP3TkVA

LOL 

[stuffed_toy]

wow dami kong natutunan frm this thread

problem ko dn to eh. like sna the arms of rihanna, angelina jolie
theyre muscular but still feminine and slim. . .panu kya un
is that thru toning dn kya?

wow my first post. hehe

[summersunder]

nakakahelp ba ang pag gamit ng arm band? bili sana ako e hehe

[summersunder]

try this, my personal favorite :
http://www.shapefit.com/triceps-exercises-tricep-dumbbell-kickbacks.html

thanks for the links i'm actually doing turbo jam at my mga routines na my ganyan galing mas effective ba kung gamit ako ng armband? naghahanap na nga ako actually. hehe

and this one too :
http://www.shapefit.com/triceps-exercises-standing-dumbbell-triceps-extensions.html

here are other easy exercises for the triceps :
http://www.shapefit.com/triceps-exercises-standing-one-arm-dumbbell-triceps-extensions.html
http://www.shapefit.com/triceps-exercises-seated-bent-over-two-arm-dumbbell-triceps-extensions.html

you could also try bench dips :

http://www.shapefit.com/triceps-exercises-bench-dips.html

sis tinkletown, alternate mo na lang exercises for your biceps. bicep curls using your dumbbells, para firm din.

ive been doing these exercises for more than 10 years so i can attest to its efficacy 

[inertia]

ako din super conscious sa big arms ko... the problem is hindi sya fat... i have big biceps... ... napapa-liit pa ba ang biceps? ... natatakot ako mag-weights sa gym kasi baka lalo lang lumaki.... gusto ko ng skinny arms ...

[Megan1410]

medyo malaki din arms ko in proportion to my body but when I lose more weight lumiliit rin sya. Pero below 100lbs dapat ako.

my bf before said papa-Belo nalang daw nya ako at effective daw.

the exercises featured in the links below are the exercises taught to me by my previous gym instructor. pero ako kasi i build muscles easy eh so medyo di effective sakin. mas pumapayat ako if i dont go to the gym or dont do weights.

[twinkletown]

i've found a new way, similar to dumbells but better in a lot of ways...KETTLEBELLS! it a total body workout! head to foot talaga....

[jham17]

i've found a new way, similar to dumbells but better in a lot of ways...KETTLEBELLS! it a total body workout! head to foot talaga....

sis, where can i buy that?

[twinkletown]

^ sis, theres a kettlebell thread here, try to log in search philippine kettlebell club

here, there's a free workout:
PKC kettlebell training update for everyone. This coming Saturday, 06 Feb, 7:30am at Sunken Garden, UP Diliman Campus.
you can contact @Kettlebell_gurl for more info

[dreamfairy07]

nakakasad ang malaki braso, di makapagsleeveless kahit gusto hayy

[baliya15]

ako din super conscious sa big arms ko... the problem is hindi sya fat... i have big biceps... ... napapa-liit pa ba ang biceps? ... natatakot ako mag-weights sa gym kasi baka lalo lang lumaki.... gusto ko ng skinny arms ...

parehas tyo sis, ngdoble pa kasi tumaba ako, big biceps+fats.. pero kahit mawala fats, mamuscle naman.kainis!

[yinchii]

nakakasad ang malaki braso, di makapagsleeveless kahit gusto hayy

correct ka jan sis. ever since tumaba ako, lumaki din braso ko.. takot akong mag weights kasi baka mas lalong madagdagan muscles ko sa braso. IT kasi ako at nagbubuhat ako ng mga cpu. gusto ko sana payat braso ko para magandang magsleeveless.

[rlin_0811]

any update sa mga nagpapaliit ng braso?

[kuting26]

thanks sa thread na to and the links shared may mga exercises na ko na pwede gawin para lumiit braso ko. pansin ko na lumalaki braso ko, and i don't think na dahil ito sa kasasagwan sa dragon boat? balikat ata lalapad pag ganun at lumalaki braso ko dahil tumataba ako.

[rlin_0811]

ok lang ba na i use 4lbs dumbells? ang gaan kasi ng 2 lbs eh

[hungrydevil]

pls. share some effective exercises (targeting triceps) using kettlebell. bought reebok cardiobell 3LBS. and it doesn't have an exercise booklet. thanks