Author Topic: Paano mag paliit ng braso? (Read 266801 times)

chikkamama · « **Reply #140 on:** August 28, 2009, 05:34:23 am »

ok..since diet and exercise ang kelangan ng mga braso natin...
i found this website that might help us all...

http://www.freedieting.com/

it has a calorie counter para lang sa dieting kahit ndi ka magdiet (not to count ako ayoko talaga ng math)just watch what you eat lang and eat in moderation. knowing is half the battle.

tapos for your work out or exercise. cardio and this naman from the same website.
http://www.freedieting.com/circuit_training.htm

twinkletown · « **Reply #141 on:** August 28, 2009, 05:38:24 am »

^ ayun! nakita ko din ulit yung link! hehe...i came across this link before! nakalimutan ko lang i save sa favorites ko...

thanks for the link!

chikkamama · « **Reply #142 on:** August 28, 2009, 06:46:34 am »

kaisha · « **Reply #143 on:** September 09, 2009, 11:07:45 pm »

thank God for this post...

twinkletown · « **Reply #144 on:** September 09, 2009, 11:08:23 pm »

^ thanks for sharing the info!

airwaterfire · « **Reply #145 on:** September 20, 2009, 06:54:17 pm »

ok lang ba kahit malaki braso ang magsuot ng sleeveless at tube? nahihiya talaga ako pero gusto ko din magsuot.. tanggap ko na malaki talaga braso ko. uhuhu

henchelle7 · « **Reply #146 on:** September 20, 2009, 11:26:55 pm »

sis gusto ko din lumiit braso ko I want to wear a sleeveless kc sa wedding ko Im starting to go a gym na but I only do cardio 2 in a week.kahit ba cardio lang gawin ko makaka help ba?

jdash · « **Reply #147 on:** September 23, 2009, 02:03:08 pm »

^ di po, depende po gaano ka katagal magcardio

mic5syxxx · « **Reply #148 on:** September 23, 2009, 05:10:35 pm »

try hip hop abs

doughlas_dorsey · « **Reply #149 on:** September 25, 2009, 02:02:47 pm »

Quote from: twinkletown on February 11, 2009, 10:59:17 pm

hirap ako paliitin ang braso ko...

what's the best way to do?

I'll say making your braso smaller is done by cardiovascular excercise like running or jogging but as you lose fat on your braso you'll also lose fat all over your body gradually..

nendrino · « **Reply #150 on:** September 25, 2009, 03:41:25 pm »

hello while exercising you can use fat buster calorie off for arms (meron din cia for waist and thighs) para matone

twinkletown · « **Reply #151 on:** September 25, 2009, 11:29:00 pm »

^ Where to buy?

nendrino · « **Reply #152 on:** September 26, 2009, 09:45:15 am »

pm ko na lang sayo sis. I have this kasi lagi ko suot kahit matutulog na

summersunder · « **Reply #153 on:** September 26, 2009, 11:18:51 am »

^ me too. i want

tia

-happycamper- · « **Reply #154 on:** September 28, 2009, 03:51:49 pm »

Ako din problem ko to. Kahit napayat ako naiiwan yung braso ko, tho di sya ganun kalaki pero parang di balance compared sa body built ko.

Nasa genes din ata to, kasi kahit mga cousins ko braso din ang problem nila. Tried boxing na pero mas nauna pang lumiit ang tummy ko kesa sa braso ko.

twinkletown · « **Reply #155 on:** September 28, 2009, 09:21:19 pm »

@ nendrino .. please see, pa PM na lang po if not, i left you a message sa email mo...check it out na lang din po! TIA!

sa ngayon im doing triceps exercise, soggy na kasi, kumakaway siya! grr!

nendrino · « **Reply #156 on:** October 04, 2009, 02:49:56 pm »

di pa po ko makapg pm mga sis paki add na lang po sa ym nio same username po. Meron din pala fat buster for arms, thighs and waist... Maganda din gamitin [textspeak!] hot slimming gel pero dapat pakonti konti lang lagay kasi minsan pag napasobra napakainit

rheagirl · « **Reply #157 on:** October 17, 2009, 05:56:17 am »

Problem ko rin to, nafrufrustrate nako.

twinkletown · « **Reply #158 on:** October 21, 2009, 11:30:57 pm »

sis nendrino, i added you up sa IM ko, im using my hotmail messenger po kasi

hi1208 · « **Reply #159 on:** November 21, 2009, 02:31:34 am »

me too, pa pm naman ng fat buster calorie off for the arms. thanks

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Author Topic: Paano mag paliit ng braso? (Read 266801 times)

chikkamama

twinkletown

chikkamama

kaisha

twinkletown

airwaterfire

henchelle7

jdash

mic5syxxx

doughlas_dorsey

nendrino

twinkletown

nendrino

summersunder

-happycamper-

twinkletown

nendrino

rheagirl

twinkletown

hi1208

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