Paano mag paliit ng braso?

[Lee+Ench]

weights? or plat bars? ( yun ba tawag dun)

[twinkletown]

^ alin sis?

[Leila_Bella]

I heard jumping rope really helps.. that true?
 kasi am willing to try anything right now..honestly kasi I don't have the budget pa as of the moment for gym memberships.. what can I do  kaya in the mean time?
Watcha think girlies? 
xo.

[twinkletown]

sis...if you have exercise video at home (meron pirated) though i dont adhere to this...alternatives mo is jumping rope, hollahoop, you can use a makeshift dumbells just what i did, 2 500ml or 1liter of water, run around the neighboorhood ganun....

[Leila_Bella]

okies,I will  wow..great idea,yung sa dumbells! that would really help, I just resigned from work so magpapakabusy muna ko sa pagpapasexy!

..I hope i'm not asking much..but do you have any other stay-home fitness advices for me pa? hihi.

Thanks soo muchies Sissy.  I really appreciate it.

[blush_blush]

^ako sis, lilinisan ko lahat lahat sa bahay. hehe

[idontthinkso]

unconsciously, lumiit yung braso ko dahil sa pageexercise ko, wala naman akong target area, basta mag-lose lang ng pounds. di ko alam kung anong machine yung meron dito, pero parang ganito: http://www.beautiful-body-ideal-weight.com/images/exercise-machine.gif. so siguro basta i-move move lang yung braso effect na din.

[twinkletown]

@ leila...bukod sa weekly pag lilinis ng bahay (as in general cleaning) as what sis blush suggested ... simple stretching will do ... basta, in case lalabas ka ng bahay, always opt for walking lalu na kung short distance lang naman siya.. and since you'll be at home, watch what you eat! dyan ako tumaba eh..hahaha

[Leila_Bella]

@blush_blush = Good idea! hihi. Sis yer right.. since wala naman  nga kong ginagawa, cleaning the place would help.  baka mawindang ang mga kasama ko dito at bigla na kong naglilinis! haha thanks a bunch blush!  mwaa! 

@twinkletown = Omg! sinabi mo pa sis.. yun nga din ang biggest worry ko ee.. I gained soo much weight in less than 2months kasi nga eat lang ng eat pag nasa bahay.. tsk.  Self-discipline lang talaga.
Cant fit in my jeans anymore. huhu.  thankies. mwah!

[twinkletown]

^ naku sinabi mo pa sis leila...kaya the last time na na-tengga ako sa bahay...i made sure na healthy ang kinakain ko...as in iwas junk food, more of fruits ang snack ko all day long. tapos bawas rice...puro ulam lang ako halos! at more more water!

[kaiz]

sis...if you have exercise video at home (meron pirated) though i dont adhere to this...alternatives mo is jumping rope, hollahoop, you can use a makeshift dumbells just what i did, 2 500ml or 1liter of water, run around the neighboorhood ganun....

sis pano yung pagcarry ng dumbells? kasi sabi ng pinsan ko meron daw pampalaki and pampaliit ng braso

[twinkletown]

^ sis, if you are targeting the flabs, parang walang kumakaway underneath, triceps exercise po dapat...actually both triceps and biceps exercise will do you good, build muscle and everything but it differs lang on how much weigths you use...kung trip mo magkaroon ng maskuladong frame, mala bato-bato lang. go for heavier weights pero kung toning down lang, since girlalou tayo, mga 5-10lbs of weights will do, then 3set sof 15reps per type of exercise

[summersunder]

hi girls, sabi ng friend ko wag daw ako use ng dumbells since mas lalaki daw braso ko since magiging muscle siya.. now i'm confused

[twinkletown]

bakit [textspeak!] ako sis...before when i was with a gym, malaki braso ko, but then again they let me use dumbels. mga 5lbs lang. just to tone the muscle...

[sahjane]

tricep exercises worked for me. pumayat kasi ko kaya nagkaron ng flabs braso ko. siguro may 1 month na din ko sinusundan yun video sa youtube.

actually hindi ko napapansin na nag improve na braso ko. nun nagkita ulit kami ng firned ko, sabi sa kin lumiit na daw braso ko at ano daw ginagawa ko. kaso pareho naming problem ang braso namin eh.

[jdash]

pilates

[jdash]

hi girls, sabi ng friend ko wag daw ako use ng dumbells since mas lalaki daw braso ko since magiging muscle siya.. now i'm confused

baka po yung dumbells na binubuhat nya 20lbs.talagang lalaki muscles nyah 

or baka hinde rin sha marunong gumamit ng dumbells

[twinkletown]

^ nga naman sis!

[pretinnes]

for girls daw mga 5-10 lbs lang na dumbbells ang advisable gamitin.

[chikkamama]

Buy two dozens.  Then, bundle them together by a dozen, you can use doubled plastic bags or just tie them together.  Hold one bundle in each arm, and start lifting them.  25 reps, 3 sets, 3 times a week. 

wahahaha natawa naman ako dito!