Dextroscoliosis (scoliosis)

[milktea1010]

same tayo sis milktea i never felt severe back pain up to the point na hindi na makatulog..
wala din ako time sa swimming kasi sasadyain pa talaga at wala din ako kasama.. baka malunod pa ko hehe
naisip ko din yan about sa pregnancy kasi nga daw since mabigat na dala dala mo may tendency na mawala sa posture or what.. waahhh gusto ko pa magka baby!

hi, fallen angel, ilang degrees [textspeak!] curvature ng sa iyo?

[fallen_@ngeL]

sis base sa xray ko last year, 32 degree, pero i doubt kung 32 degrees pa din! aww! sa december pa daw ako magpa xray ulet sabi ng doctor.. 

[zazytka]

Now I'm reminded that I've been neglecting my scolio for almost 10 years na. I was diagnosed during school physical exam as well. I have the S-type, both upper and lumbar, can't remember the degrees na. PT taught me some exercises that I didn't use by heart. Im not drinking milk or calcium supplements regularly. And I carry shoulder bag with my laptop everyday.
Lately I'm having frequent back pains. I didnt know that spa/massage is bad, even running is not good. Natakot ako paano kung mabuntis ako? Haaay. I should have been more diligent and careful.

[fallen_@ngeL]

sis zazytka, hindi pa naman huli ang lahat magpa check up ka na din sa doctor.. :s para ma diagnose ng doctor what are the exercises you need, for every scolio kasi iba-iba [textspeak!] stretching depende kung san side ang curvature at kung gaano kalala yung degrees..

yan din ang prob ko pag nabuntis gusto ko pa magka baby!!  wahhh need ko na din magpacheck up this december.. pasaway pa naman ako sa streching.. kakatamad kasi hayss

[zazytka]

^So true, katamad!! at di talaga ako nakakatagal sa any exercise I mentioned it to a friend/MD, she  reminded me to take Calcium supplements and milk more frequently na talaga and magswim to strengthen back muscles. Siguro if I find time, I'll go to an ortho para lang maupdate na ako sa aking current situation, sana this Dec din.

[fallen_@ngeL]

tama sis magpa check up ka na din para alam mo na status ng likod mo...aww! ayun nga ang hirap mag swimming sasadyain talaga kung san man meron swimming pool.. magpapalagay na ba ko ng swimming pool sa likod-bahay namin? hahaha

[aubb]

curvature of the spine to the right. are you on therapy na sis?

[emjhae]

Hello,

bago [textspeak!] po ako [textspeak!] sa girl talk. Just discovered I have dextroscoliosis, 25 degrees na sya. kaya pala hindi pantay [textspeak!] hips at shoulders ko.
 
Sino po dito may any resouces ng Klapp's exercises? Or anyone who knows how to do it? panu ba yon.

Huhu.. yoko lumala curvature ng likod ko. help.

[Crissy]

Bad ba mag pa body massage sa spa if you have scolio? mahilig panam ako...

[fallen_@ngeL]

yun ang sabi sa akin sis ng doctor.. as much as possible eh big no no yun! mas ok if mag pa check up ka din 

[kishakim]

kanina ko [textspeak!] nalaman i have this.. when the dr. told me about my x-ray..mild [textspeak!] [textspeak!] daw pero nag aalala pa rin acuh i dont know what to do..

someone can advise me how to prevent this thing?

[kishakim]

pa help naman po .. salamat .. haistt

[fallen_@ngeL]

sis may i-advice sayo ang doctor on what exercises to do para ma prevent ang paglala ng curvature mo..
drink milk din siguro to help your bones!
at bawal magbuhat ng mabigat!
at good posture lalo na kung katulad ko na nasa office maghapon naka-upo.. 

[rushfam]

joining... i have this too since i was 13... now im 21 same diagnosis. mild dextroscoliosis.... genetic kasi.... iniisip ko kung mag yoga class ako for scolio or braces or PT rehab hmmm

[Nuna]

iyak nanaman ako sa sakit ng likod ko..

[billy]

joining... i have this too since i was 13... now im 21 same diagnosis. mild dextroscoliosis.... genetic kasi.... iniisip ko kung mag yoga class ako for scolio or braces or PT rehab hmmm

Sis, ilang degrees na ang curvature mo?

[anjeli]

last time ma check up ko 7 years ago pa and kapapanganak ko lang last year , parang kailangan ko na rin yatang mag pa check up, thought mild pain lang naman nararamdaman ko especially pag pagod sa household chores

[simplyme28]

ako din may dextroscoliosis.. kaya lang d pa ko nakakapagpacheck.. meron ba kaung alam na pedeng marecommend na therapist?

[mistycris]

^ san location mo sis? I had my therapy sa Bernardino General Hospital, 1 year go pa yun, 300 per session, 3 x a week.
Meron din malapit sa Phil Orthopedic Hospital, hindi lang ako naka pag inquire how much per session dun.

when I had my last session, my therapist gave me a copy ng mga exercises and stretches na dapat gawin, though hindi ko na siya na follow.

you may check livestrong.com website, may mga exercises din dun for dextro scoliosis and yung mga correct posture that we need to observe.

[rushfam]

Sis, ilang degrees na ang curvature mo?

hindi ko alam eh... tagal ko na kasi nagpa check nun nalimutan ko na din.