Be Slim Without Dieting? thread 2...

[mommy_lani]

hi mga sis, share ko lang, recently bumili ako ng Sauna Suit hehe. it helps me to sweat so much so i wish na maglose na ako ng weight. sinusuot ko sya while i'm exercising (pero minsan lang ako magexercise hehe) or kahit dito lang ako sa bahay, read ng book or surf ng net. as in pag hinubad ko yung sauna suit ko, yung damit ko underneath is super basa ng pawis. i'll post na lang a review if ever nakatulong nga sya sa paglose ko ng weight 

sis san ka nakabili ng suana suit?and magkano?
were planning to buy din kasi ng office mate ko kasi nagwowork-out kami everyday..
thanks in advance

[lady marmalade]

Hi sis mommy_lani!

Yung sauna suit nabibili sya sa mga sports churva sa mga malls hehe. Like Toby's or Chris Sports yata yun 
300 yata yung akin sis, di ko na maalala kasi hehe.

[dolly]

From 196 lbs, I'm now at 162 lbs. No pills, tablets, capsules, slimming coffee, etc. Just the normal lessening and controlling your calorie intake plus some exercises. (Sorry, but the old way is still the better way). I'm not saying I did not try anything prior to my "own diet", I took Xenical before, it worked out but financially draining plus the irritating side effects, blood type diet-good if you have your ingredients in stock always.

The hardest part in slimming down is deciding when to start because deciding to start now is actually a decision of changing your habits.  What I did is I studied a lot by reading a lot. Why do people get fat? How are food being used by the body? etc.etc. I'm not asking you to do the same but basically, before you try any fad diet make sure you understand your behavior as well as how your body works. FOR REAL!

I still get to eat what I want, I am not deprive of anything sweet, salty etc. I eat them in moderation. I have a different schedule, rules, ways of eating. I hope you all can find your own slimming down method without diving in to all these fad diets. Be careful with all the medications you're taking, you don't want to kill your liver, right?

[miss_insecure]

Sis.. how did u do it? Ilang calories per day ka lang?

[dolly]

^ I don't count but I'm sure I don't exceed 1500 per day. I'll PM you my diet.

[purpleish]

sis dolly ...ilan mos mo na achieve yung from 196 lbs to 162 lbs??

[miss_insecure]

Hi guys maybe you'd like to try TRA. I did that and lost 4 kgs of visceral fat., as in fat.. not water weight or whatever in 30 days,

[omneecka]

^ I don't count but I'm sure I don't exceed 1500 per day. I'll PM you my diet.

hi sis!
kindly PM me also your diet. thank u!

calorie counting is very effective also to my friend, she consumed only 1200
calories per day. laki ng ipinayat nya in 2 months.

[KVsWahmmy]

totally agree with sis dolly. I have no solid weight loss story to share yet, but I hope I will be able to soon. the old school way - changing your lifestyle to a healthier, more active one (meaning make healthier food choices, and get moving through exercise!) is still the tried and tested way of losing weight - and keeping it off. It's a habit you're getting kasi eh, so essentially you embed it into your thoughts and actions. Crash diets can help you lose pounds sure - but most of them, is what they call 'water weight' lang. And ang tendency, when you stop, you feel more 'gutom', kaya ayun, balik agad ng walang ka-effort effort ang pounds. And scary din yung mga diet pills, tried a couple of them na before. The last time I did, I had almost-fainting episodes, and nadelay ng sobra yung period ko (wasn't pregnant at all) kaya talagang I swore them off na. Although yeah, lakas nya makapayat - kaya lang naman the side effects...Grabehan.

sis Dolly, pashare din sa kin your meal plan/diet plan ha. exercise plan na din if ever. thanks thanks! here's to healthy weight loss mga sis!

[jan888]

hi sis dolly.. I'm interested too in your diet.. kindly pm me too, pleeease.. thanks!

[chiqmom]

sis dolly, please also teach me your diet.

i am on calorie counting, I make sure na 1200 calories per day. But may mga times na I do exercise so I can eat more din. I use MFP as my guide.

regarding the Sauna Suit, I am planning to buy one kaso out of stock pa. Yung friend ko kasi laki ng ipinayat nya. lagi lang sya sumasayaw while wearing the suit.

[hotmom]

share mo nalng here sis para marami kami na papayat sa diet mo....

[hersmart4ever]

Hindi na nag wo work sa akin ang dieting kasi the more I try the more na na te tempt ako na kumain ng kumain. I've decided na magpapa L-Carnitine injection ako next month. 5 sessions lang for sure I'll lose weight without dieting.

[Escapaira]

Pwede ba sa acidic ang ACV?

[Princess_Chill]

Hindi na nag wo work sa akin ang dieting kasi the more I try the more na na te tempt ako na kumain ng kumain. I've decided na magpapa L-Carnitine injection ako next month. 5 sessions lang for sure I'll lose weight without dieting.

sis magkano iyong L carnitine injection? saka ilan ma lose mo?

[hersmart4ever]

1500 sa doctor ko although may mga times na nagpo promo sila. Sabi niya, hindi lang para sa mga gustong magpapayat ang L Carnitine. Advisable din ito sa mga may heart ailment. I'm planning to take my mom din kasi ma cholesterol siya.

[chixilog]

pa pm din ng diet pls . gusto ko mag lose ng weight
thanks

[nikita27]

Calorie count diet and hcg. I lost 9.8lbs in just 8days. Still counting di pa kasi ko tapos Sa diet ko but still I'm so happy. 

[babylj]

Sis nikita27 pa share naman nung diet tips mo.

[michperez]

I want to try ACV,okay ba sya?parang hindi ko kasi kaya ang lasa.