Author Topic: hip hop abs (Read 132829 times)

wkt · « **Reply #300 on:** July 14, 2009, 11:31:59 am »

ay naku i have this pero sa sobrang tamad ko hindi ko pa nauulit ito.

jelly · « **Reply #301 on:** July 15, 2009, 08:52:24 pm »

hay nawawala turbo jam ko kaya eto na lang muna...sa turbo jam ako pumayat eh pero marami naman positive comments dito might as well give it a try

sweetwea · « **Reply #302 on:** July 17, 2009, 06:32:47 am »

last year masipag ako mag hip hop abs..enjoy lalo na pag may kasama ka.. makikita mo talaga yung effect... ako kasi dati laki ng tyan ko at puson..tapos nung nag hiphop abs ako, amazing... lumiit talaga ng todo --pati lovehandles wala rin... Now, I stopped the workout--lumipat kasi kami ng bahay e, wala masyado space para mag sayaw...may tiyan na naman ako!hehe

young_maiden · « **Reply #303 on:** July 17, 2009, 09:17:15 am »

dahil sa hip hop abs, pumayat ako ng bonggang bongga. lumiit ang tyan ko.

miranda · « **Reply #304 on:** July 18, 2009, 08:52:07 am »

hello mga sis. oh my bestfriend will get married feb next year and i gained too much after appendix removal surgery so i think i need this. can anyone pls pm me san ako makakaorder nito. a much cheaper price would be very nice. thanks.

chardonnay · « **Reply #305 on:** July 18, 2009, 07:17:16 pm »

I love this too coz i laso love dancing.and same here, kakasawa yung song so what i did is remember the steps then play different songs..kung anong bagay na steps, yun ang gawa ko hehe. any song would do, kahit rock song

. I do it infront of the mirror para mas feel na feel

twinkletown · « **Reply #306 on:** July 21, 2009, 05:19:17 am »

^ sis may i know anong mga kanta gamit mo?

carmichael18 · « **Reply #307 on:** July 23, 2009, 07:09:48 am »

^^ pareho tayo sis... nakakaswa kasi minsan yung tugtog, kaya kahit ano na lang...

^ sis, i don't know kung okay sayo yung nga songs na parang mapapahataw ka talaga.. ako choice ko yung beat ng black eyed peas saka kay nelly..

dahil sa hiphop abs, i lost 3 inches in my waist.. kaso eto mataba na ulit ako kasi kain ng kain..kaya kukunin ko na ulit siya sa baul.. hehe

twinkletown · « **Reply #308 on:** July 23, 2009, 09:14:48 pm »

^ BEP at Nelly beats are ok with me..actually, more of RNB/HipHop music na trip ko...

eh di balik hiphop abs ka na ulit...ako babalik an ulit! lumaki na naman tyan ko eh

chardonnay · « **Reply #309 on:** July 24, 2009, 03:00:56 am »

^ nothing in particular sis, basta play ko lang mp3 player ko..hehe..pag medyo slow, some boxing steps would do

..halo halo na

sabay pakanta kanta

Saya talaga kasi madami akong nagagawa at tumatagal ako kahit pagod coz am enjoying the songs as well.

twinkletown · « **Reply #310 on:** July 24, 2009, 03:14:32 am »

^ haha..gandang libangan yan!

salamat sis!

young_maiden · « **Reply #311 on:** July 24, 2009, 12:07:44 pm »

Quote from: miranda on July 18, 2009, 08:52:07 am

hello mga sis. oh my bestfriend will get married feb next year and i gained too much after appendix removal surgery so i think i need this. can anyone pls pm me san ako makakaorder nito. a much cheaper price would be very nice. thanks.

bumili ka na lang ng pirated. hehe

twinkletown · « **Reply #312 on:** July 24, 2009, 09:37:32 pm »

^ hehe...bad ka sis! peace!
pero oo nga! hehe , naku baka magalit mga mods!

kaisha · « **Reply #313 on:** September 02, 2009, 12:38:23 am »

ma try nga to when i get more time....haysh...so little time so much to do...

twinkletown · « **Reply #314 on:** September 02, 2009, 05:49:48 am »

start na ulit ako today...
hehe

$ale... seeker! · « **Reply #315 on:** September 02, 2009, 07:41:27 am »

meron pa ba nito? where can i buy one?

twinkletown · « **Reply #316 on:** September 02, 2009, 10:41:50 pm »

sa HSN ata sis meron pa...try to cheek mga online tv network. nasa 4k ata siya all in all.

---
grabe, 30mins pa lang ako sa total body burn, super pawis na ako! since ang tagal kong hindi ginawa ito, naninibago na naman ako sa moves, para tuloy akong tuod at parehong kaliwa ang paa! isa pang prob eh maliit ang space ko sa house!

carealot · « **Reply #317 on:** September 04, 2009, 08:21:20 pm »

ok na workout ito kahet nasa haus lang.. pagpapawisan ka talaga.. kaso hindi ko na natuloy.. ayan lumaki na nman tummy ko.. hanapin ko na rin ulit sa baul haha

twinkletown · « **Reply #318 on:** September 04, 2009, 09:09:33 pm »

ako nahanap ko na sa baul ang copy ko...

as in napuno ata ng dust, buti na lang gumana na...pero literal its just a copy,my friend burned it for me kasi..

pretinnes · « **Reply #319 on:** September 05, 2009, 02:28:07 am »

how long per session to?wanna try this sana kasi mukhang enjoy. sisexy ka na mag eenjoy ka pa

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Author Topic: hip hop abs (Read 132829 times)

wkt

jelly

sweetwea

young_maiden

miranda

chardonnay

twinkletown

carmichael18

twinkletown

chardonnay

twinkletown

young_maiden

twinkletown

kaisha

twinkletown

$ale... seeker!

twinkletown

carealot

twinkletown

pretinnes

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