hip hop abs

[tambayan]

^ ab sculpt version ng turbo jam.

[Khacai]

Sawang sawa nako sa tugtog na 'Dont Cha'! LOL! Sana may new release sila tapos 'Single Ladies' naman ang tugtog! Haha!

[george921]

with this, im losing at least 2 lbs a week fun.

hindi nga?? wow.. parang gusto ko na din to... actually na try ko na din, pawis ever ang drama ko, hehe.. kaso [textspeak!] baby ko pinapagalitan ako eh, "stop na daw and wag na mag exercise" hehe.. kulit!! haaay.. pero, kakarerin ko na to, sawang sawa na ako sa flabs ko i really gained weight after i gave birth, actually mas mataba pa nga ako now compared nung preggy ako eh.. before 45kls [textspeak!] ako, then nung preggy ako nag 53Kls ako, tapos now 56Kls , waaah,, how sad and worst.. [textspeak!] tummy ko [textspeak!] [textspeak!] super prob ko kc ang laki, huhuhu.. sana makatulong [textspeak!] hiphop abs

[misteryosa]

I wanna try this, sabi nila okay daw

[icegurl]

^try it sis. Masayang gawin. Ito lang yung exercise video that I stick with ng ganito katagal.

Sana nga lang talaga may new version para new songs na rin.
Ang sarap siguro sayawin pag "Single Ladies" yung song, tama ka sis Khacai.

[misteryosa]

^ will try it sis. I can't wait to have a copy of this hiphop abs. excited na ako ma try.

[twinkletown]

mag request kaya tayo LOL!

[icegurl]

^pano? sana nga pwede no, para mas masaya mag-exercise.hehe

[twinkletown]

^ already checked their site, wala akong kanitang suggestion corner eh...

have you seen yung filipino version ng hip hop abs? luis manzano and anne curtis yung instructors...i saw this while roaming around sa isang mall sa makati..siyempre pirated yung copy.

[icegurl]

^hindi pa, pero I don't like Luis Manzano eh hehe.
Okey na sakin kahit paulit-ulit yung hip hop abs. I've tried turbo jam the other day pero bumalik pa rin ako sa hip hob abs.

[george921]

bump and burn un.. puro kasi pa cute si anne and luis tapos andun pa c riza santos. ok naman yung exercise pero mas okay pa din yung hip hop abs

[twinkletown]

^ yun! its similar kasi sa hip hop abs eh...

[george921]

yup, pero mas pinagpapawisan ako sis sa hip hop abs, kahit [textspeak!] abs sculpt lang or kahit nga yung 5mins lang, sobrang nafifeel ko yung pagod, hehe kinarir? malay naten, haaay.. 

[twinkletown]

ako din... hip hop abs.. and nakaka motivate talga yung video...

[icegurl]

^yes sobrang tagaktak talaga yung pawis with hip hop abs. Pero hindi nga lang ako nagkaka-abs..haha

[twinkletown]

it will take time naman kasi sis! 

[icegurl]

hehe, I know, wala lang, wish ko lang.
Kasi naman I only do this on breaks. Like last summer break I started doing this for 2 months. Then next is October, December and ngayong break ulit.

I can't exercise pag may class. I don't have time kasi.

[twinkletown]

ganun talaga...tiyagaan!

[george921]

ako naman i do it while watching TV, yung tipong di mo napapansin nag eexercise ka na pala, hehe.. [textspeak!] 5 mins na abs excercise sisses try nyo gawin while watching your fave series, di nyo mapapansin na 5 mins na pala tapos mauulit nyo pa kahit 3-4 times mapapansin nyo [textspeak!] na "kinarir" mo na pala pag masakit na yung legs and flabs  (flabs pa kasi saken eh  )nyo, hehe ..

[twinkletown]

^ nice suggestion!