hip hop abs

[icegurl]

^^Naku hindi ko ata kaya yun. gusto ko kasi talagang pinapanood yung video para feel na feel.

[twinkletown]

^ with feeling ba sis?! hehe

[george921]

kaya natin yan sis "if there's a will there's a way" hehe.. yun kasi yung ginagawa ko para imbes na naka upo ka lang or naka higa while watching tv, mas ok na yung nag eexercise, enjoy ka na sa pinapanood mo, pinagpapawisan ka pa, pumapayat pa

try mo lang sis, tapos kung di mo feel yung pinapanood mo, karerin mo na hiphop abs, hehe.. full volume mo para feel na feel mo talaga 

[twinkletown]

^ tapos naka sorround sound ka pa! ayos!

[george921]

korek sis.. yun [textspeak!] ginagawa ko, tapos close door and walang electricfan kaya pawis to the max talaga whew.. abs sculpt, sarap ng feeling pag natatapos, mararamdaman mo [textspeak!] [textspeak!] sakit ng "bilbil" hehe..

[twinkletown]

^ you do it everyday?

sabi ng ng friend ko, you should do it dapat daw every other day, para makapag pahinga yung muscles mo...

[icegurl]

parang tayong 3 lang ang die-hard fans ng hip hop abs ah.hehe

Ako ngayon every other day na lang to maintain my weight. Pero last summer I do it everyday, kahit sunday hindi ko pinapalagpas.

[stylista]

nakakasawa nga lang yung steps and songs

[twinkletown]

yeah..sana nga maglabas ng bago e

[george921]

yah sis, everyday ko ginagawa, tutal 1hr lang naman so kinakarir ko na, minsan pag tinatamad, yung abs sculpt and yung 5 mins na workout.. sana nga ma sipagan ako kasi ang laki na nang tinaba ko after i gave birth,

[foxyA]

convincing nman pla, kaso kelangan lang [textspeak!] mag effort... sana magwa ko din pra nman pumayat nrin ako.

[twinkletown]

^ will power lang yan sis!

[icegurl]

^^oo sis, sa umpisa lang naman mahirap. Pero if masanay ka nang everyday mag-exercise, hahanap-hanapin mo din yun.

[twinkletown]

^ korek! change of lifestyle din kasi ang pag eexercise.

[antrish03]

i do hip hop abs last year and its a great help..
siguro talagang dedicated ka lang even if you just do the 5 minute workout ok na yun..and of course proper diet talaga..ok na tong workout na ito at least kahit sa house ka lang anytime of the day para ka na ding nag gym masaya pa you learn dancing pa..lalo pag mahirap yung steps he he talagang sweat ka nun..kaya keep on hip hopping girls...basta lang wag kau mag aircon or electric fan of course para todo pawis 

[ikay_08]

before i went to bora, i was 133 lbs.naghiphop abs ako for 1 month, as in career!everyday talaga.. i lost 9 lbs. tapos yung tyan ko, nagkaline, parang yung sa abs..pero syempre yung konti lang.  hip hop abs + diet + determination and discipline = weight loss. so mga sis, kaya natin to.. hip hop abs pa!

[foxyA]

thanks sis twinkletown & sis icegurl... i rily nid to start na [textspeak!] for my own sake ndin... any suggestion for a dvd exercise pra il start muna sa house.

[twinkletown]

hip hop abs will do...ako kasi madami...may destressing which is yoga, then may belly dancing din...iba iba kasi..haha..lagyan  mo na lang ng variety, may bago ngayon yung zumba ata...

[*ey*]

Back to hip hop abs na rin ako, sana effective na to, kasi dati tinamad na ko hindi pa lumiit ang tiyan ko hehe

[twinkletown]

lagyan mo sis ng variation...dami naman iba pang video exercise na available sa market. as per hip-hop abs, since it targets your abs directly, better do it every other day para makahinga yung muscles ng abs mo at hindi masyado ma strain.