hip hop abs

[freshpicks]

question.. ginagawa nyo ba as in lahat ng sessions? kasi diba divided into several sessions yun  (last minute abs, learn to dance, etc)?

[junepets]

pag hindi ako nakakpag gym..
eto gnagawa ko..
atleast may variety...
ang sarap ng feeling..

[shegothim]

bumili ako dati ng dvd nyan kaya lang di ko makita. nakakapayat ba talaga mga sis?

[twinkletown]

ok naman siya...hit talaga yung abs mo...

[luckvampire]

Mga sis, I want to have this too. Do you know where I can find a copy? Thanks.

[thehealthagenda]

Mga sis, I want to have this too. Do you know where I can find a copy? Thanks.

I actually bought before through ebay, super cheap. tried searching ebay again but it's not there anymore

[kimchua]

effective sya pero kelangan talaga ng sipag, determination at discipline... i dont think kelangang gawin lahat yung session..ako pinipili ko lang yung mga madadaling moves..kasi yung iba naman sobrang complicated para sakin hindi ko masundan..kung mali din lang execution i dont it will work.. pero ngayon stop muna ako kasi preggy,,maybe yun na lang din ang pang post natal ko to get back to shape..hope it will work..

[bumblebead]

it was very effective for me. i first did this last summer as in everytime i get a chance nag hhiphop abs ako. pero now tinatamad na ako. so nag ggym and sports nalang ako haha.

[twinkletown]

^ tinatamad ako gawin to..hehe

[jamie_0117]

anong diet sinasabay nyo sa hiphop abs?

[stylista]

anong diet sinasabay nyo sa hiphop abs?

if you buy the whole dvd (3) it comes with a diet plan.

[sola_gurl]

I lost 2-3 inches around my waist and hip because of this, just noticed now. You can definitely notice the sides of your waist become smaller and nagkakamuscles yung stomach mo (although may flabs parin but at least a size down now). I lost around 12-15 pounds also.  I think as long as u exercise, no matter what it is, you're bound to lose talaga.  Just pair it with diet.
 
Anyway, you don't need to do everything! I just do one set per exercise.  Sometimes, i add the last minute abs/dance if i do the 20-25mins workouts because now that I'm used to them, I don't sweat as much as before.  Or nagbbody slender ako for 5-10 minutes.  Treadmills can also do but I don't have one.  

Try the total body burn 2.  OMG. Super nakakapagod.hehe but I like this one the best.  Also the legs exercise on hips,buns, and thighs. 

[mikhai]

pag papawisan ka and madali lang movements niya =)

[gHoDdEsS]

with this, im losing at least 2 lbs a week fun.

[icegurl]

wow talaga, ako hindi na naglolose ng weight, pero I'm maintaning it with hiphop abs. Ang takaw ko kasi this week. Tsk tsk. Kelangan ko na ulit mag-diet ng matino.

[maimai_09]

grabeh i could hataw talaga ang hirap gawin but yet sobrang effective talaga ilang araw pa lang you could see the sculp in your abs na!
highly recommended!

[jamie_0117]

if you buy the whole dvd (3) it comes with a diet plan.

i didn't buy the dvd

and i stopped doing hip hop abs, 1 week na. nag shift kase ako sa turbo jam, hala, once ko lang sya nagawa hinang hina ako (nakakapanghina sya sa sobrang hirap ng moves), so parang never ko na ulit in-attempt mag hip hop abs or turbo jam.

[gHoDdEsS]

^sis, magstart ka muna sa mga "learn & burn" workout nila so you can do the moves right 

[tambayan]

I do the ab sculpt together with the ab jam. kakapagod. kailangan lang talaga ng determination. minsan tinatamad ako pero pag nakikita ko yung pata at flabs ko. haha. GO!.

[icegurl]

^haha, pareho tayo sis. Minsan tinatamad na talaga ko, iisipin ko na lang na ang taba ko na at kelangan mag-exercise. Baka hindi nako magkasya sa uniform ko.

Ano yung ab jam? Parang hindi ko pa yan nagawa.