hip hop abs

[dys_realbeauty]

wow! galing naman..i have this cd too eh..hindi ko lang magamit dahil alam niyo na pagtamad hehe

[liz hermoine]

i also have a copy of the cd.. kaya lang un nga natatamad.. but i think i have to try this, nakaka-inspire ang mga comments nyo mga sis.. haaay wish me luck.. 

[-riarz-]

Hehe ako rin tinatamad, sayang yun copy ko..

[cmplebabe]

kasama diet sis! actually I think I lost a lot of water weights kaya ang bilis agad ng bawas sa weight ko. Right now I'm doing it almost everyday 40 to 1 hr long.

sis may kasama bang diet to? or hip hop abs lang talaga...kasi pansin ko hindi ako masyadong pinapagpawisan sa hip hop abs..madami padin ba nabuburn na calories kahit ganun?

[cmplebabe]

I did gym too before [textspeak!] tinamad ako [textspeak!] late na ako nakaka uwi ng bahay everyday. Actually hindi naman talaga ako ganun ka heavy(hehe) i just like to be toned specially my abs. hehe

wow sis! congrats. buti ka pa..ako, i did hip hop abs once lang.hehe balik gym muna ako..mas may discipline pag ganon eh. hehe:)

[jeloni1914]

sis, parang may na-mention si shaun t na wag daw mag-worry kung hindi man paiwasan ng todo... basta strict sa pagsunod ng routine, you will still lose the same amount of calories daw.... and eventually, madedevelop din yung pagpapapawis depende sa metabolism...

yah dami nga nagsasabi ng ganun sis...i think i'll give hip hop abs a shot... tamad nako mag belly dancing..kaka ngalay! thanks

kasama diet sis! actually I think I lost a lot of water weights kaya ang bilis agad ng bawas sa weight ko. Right now I'm doing it almost everyday 40 to 1 hr long.

thanks sis..ang hirap nga mag lose ng weight kung walang kasamang diet noh?! tsk.

[ggb]

Did anyone really loose pounds and achieved the abs?

[lee_leigh22]

enjoy cya kaso nakakatamad at mas masaya pag may kasama ka.. dapat mag diet din para mas lalo effective...

[hi_landprincess]

enjoy cya kaso nakakatamad at mas masaya pag may kasama ka.. dapat mag diet din para mas lalo effective...

i agree with you sis. hehe nakakatamad talaga pag ikaw lang mag-isa thats why i sometimes prefer sa gym kasi lahat ng tao nag-eexercise..hindi ka maiilang.

[vain_kixie]

ang sakit sa katawan yun hips buns ang thighs niya na exercise. like everytime i do it the following morning my body is soooo sore. well just goes to show that it works.

[naughty_me_86]

Ganda nga hip hop abs... na tone braso ko and pumayat na din ako. Enjoy pa sya di nakakatamad.

Feeling ko ang sexy sexy ko na. hehe! 

[cati]

got myself a copy, ill start it na

[hi_landprincess]

im so happy for you sis naughty_me_86! sana madami pang sumeseksi sa tin.gudluck!

[onefineapril]

naiinis na ko... wala na kong time mag HHA... huhuhuhu... super duper busy on weekends.. sayang yung naipundar kong lines sa tummy... hehe...

[ninaf01]

enjoy ang hiphop abs! after work tapos paguwi mo sa bahay, hihphop abs? sobrang nakakapawis. rest muna before eat dinner. syempre dapat konti lang ang kakainin kasi useless lang ang workout. Hehe! For me ,effective naman siya promise!

[kixe]

HIPHOP ABS WEEKLY PROGRAM: 

WEEK 1
Day 1: Fat burning cardio
Day 2: Fat burning cardio
Day 3: Ab sculpt
Day 4: Fat burning cardio
Day 5: Fat burning cardio
Day 6: Ab sculpt
Day 7: Rest/Recovery

WEEK 2
Day 1: Fat burning cardio
Day 2: Fat burning cardio + Ab sculpt
Day 3: Fat burning cardio + Ab Sculpt
Day 4: Ab sculpt
Day 5: Fat burning cardio + Ab sculpt
Day 6: Fat burning cardio + Ab sculpt
Day 7: Rest/Recovery

WEEK 3
Day 1: Fat burning cardio + Ab sculpt
Day 2: Total body burn
Day 3: Fat burning cardio + Hips, buns and thighs
Day 4: Fat burning cardio + Ab sculpt
Day 5: Total body burn
Day 6: Ab sculpt
Day 7: Rest/Recovery

WEEK 4
Day 1: Total body burn
Day 2: Fat burning cardio + Ab sculpt
Day 3: Fat burning cardio + Hips, buns and thighs
Day 4: Total body burn
Day 5: Fat burning cardio + Ab sculpt
Day 6: Fat burning cardio + Hips, buns and thighs
Day 7: Rest/Recovery

Enjoy! 

[ms.messed_up*]

^ binasa ko pa lang, napagod na ako. lol

i wanna try this, habang may free time ako. sana mag work..

[broken_heart]

kakadownload ko [textspeak!] ng dvd nito..ang saya. yung mom ko and brother ko nagenjoy ng todo, kakainis lang liit ng sala namin kaya di kami makatodo sa sayaw. hayyy...this is a good product talga..pinagpawisan ako ng grabe kaysa sa jogging..heeh! isang workout palang feeling ko ang sexy ko na. enjoy pa kasi hilig ko sumayaw talaga. ang galing pa ni shaun-T hindi boring. tapos nakakainspire yung mga babaeng ang gaganda ng abs...serves as motivation as well sila.

[jeloni1914]

mga sis alin ang mas nakaka pawis..yung total body burn or yung fat burning cardio? kainis diko pa din nagagawa to..liit kasi ng space sa kwarto ko..ano ba yan..

[kixe]

jeloni1914: total body burn...but the problem is once your body got used to it, parang wala na lang...i religiously followed the 4week exercise program...kaya lang after finishing, nakakatamad na...paulit-ulit kase...dapat talaga may variety para di nakakasawa...and the funny thing is, hindi ako nagka six pak abs...(i lost a little weight naman...minimal weight lose kase i sometimes cheat on my diet)...ang gumanda yung pwet ko...LOL! i'm not a butsy person pero after the 4-week program, nagka-form yung pwet ko...hehe!