hip hop abs

[polykarblush]

^ got the cds from st.francis square, eh medyo nag ha hang so we have it replaced....kaya ok na yung copy sa ngayon. i havent tried doing the workout tho.

[mikaela325]

^thanks sis. sana makahanap na din ako. can't wait to start.

[icegurl]

do you guys really follow the tilt, tuck tighten? kasi minsan hindi ko na na-aaply, basta move na lang ako ng move..baka mamaya walang effect.

anybody developed abs ?

[chelle_peachy0524]

masaya siguro pag madami kayo like doing retro in ff

[onefineapril]

^^yup, sis!  finofollow ko yung tilt, tucj and tighten.  and napansin ko talaga yung pagdevelop ng abs pero hindi pa ganun ka-obvious..

[aeon_flux_sulla]

^ got the cds from st.francis square, eh medyo nag ha hang so we have it replaced....kaya ok na yung copy sa ngayon. i havent tried doing the workout tho.

Waah bakit nung nagpunta ako last week for this wala akong nakita.

[angelspawn]

^^ since hindi ako nakakapag gym ngayon because of our pups, puro hiphop abs ang ginagawa ko sa bahay. balik workout videos muna ako... and i also follow the tilt, tick & tighten rule. mas feel ko na nawoworkout ang abs ko. hehe...

[cherubs]

mas enjoy gawin to pag may kasamang nag hi-hip hop abs.. pero nag eenjoy din naman ako kahit mag isa lang ako, kasama kong sumayaw lil' boy ko

[icegurl]

do you know how many calories are burned per hip hop abs? i onl do fat burning cardio, total body burn and hips buns and thighs. Para at least I know so I can modify my diet na din. Thanx

[cmplebabe]

recommended! I've been doing hiphop abs for a month now and Ilost almost 10 lbs already! super fun! 

[icegurl]

wow, 10 lbs? me, 4 lbs pa lang na-lolose ko..5lbs more to go..

[kaice]

^^wow 10 lbs. seseryosohin ko na nga yung hip-hop abs ko... promise mayang gabi start na ulit ako..

[thesassyshop]

wow, medyo marami din positive feedback ah. will definitely get one for myself.

[jeloni1914]

recommended! I've been doing hiphop abs for a month now and Ilost almost 10 lbs already! super fun! 

sis may kasama bang diet to? or hip hop abs lang talaga...kasi pansin ko hindi ako masyadong pinapagpawisan sa hip hop abs..madami padin ba nabuburn na calories kahit ganun?

[kill | joy]

sis cmplebabe, how often do you do hip hop abs?

[platinum]

i do hip hop abs.
it works for me, but i do it along with pilates and yoga. i do enjoy working out as the video rolls, naaliw ako kay shaun t eh! he he he

[hi_landprincess]

recommended! I've been doing hiphop abs for a month now and Ilost almost 10 lbs already! super fun! 

wow sis! congrats. buti ka pa..ako, i did hip hop abs once lang.hehe balik gym muna ako..mas may discipline pag ganon eh. hehe:)

[swtgrl_bee]

join na din ako. start na din ako. 

[onefineapril]

sis may kasama bang diet to? or hip hop abs lang talaga...kasi pansin ko hindi ako masyadong pinapagpawisan sa hip hop abs..madami padin ba nabuburn na calories kahit ganun?

sis, parang may na-mention si shaun t na wag daw mag-worry kung hindi man paiwasan ng todo... basta strict sa pagsunod ng routine, you will still lose the same amount of calories daw.... and eventually, madedevelop din yung pagpapapawis depende sa metabolism...

[pretty_in_white]

^^ 1 hour workout ba ito?  Parang dami nag eenjoy... Wanna do it for maintenance lang