Jump Rope

[luningning]

i just started yesterday, grabe ang sakit sa legs  kahit na nag stretching na ako..kakapagod nga at hingal..hay... pero parang effective naman, yun nga lang parang nakakalaki ng legs... 

[V_for_Victoria]

^^ Yes, it's really going to hurt when you start, but with proper rest and regularity, you'll get used to it.

[kaice]

di na ko nakaka-jump rope pero ang sakit ng legs ko ngayon, di ko alam kung bakit eh last week pa ko last nag-jump rope 

[wookies]

mga sis, nakakalaki ba ng legs? tried this before yon nga lang masakit sa boobs. try ko sana ulit.

[V_for_Victoria]

^ Buy a sports bra.

Maybe my calves did get more developed since I started working out with a jump rope, but I think they look nice anyway. It's still the quickest, most affordable fat buster out there.

[a-z21]

question lang.. how come sumasakit ang shoulders ko pagnagjujumprope?

[V_for_Victoria]

^ Maybe it's in the way you spin the rope, do you pivot from the shoulders? The spinning should be done by the wrists, if done properly. I myself pivot from the elbows, but I haven't had any shoulder pains.

[pretinnes]

this is what i usually do kapag di ako nakakapag gym...pero 2 minutes per set lang... i do squats and push ups din.to get rid of my tummy. i weigh 101lbs na ngayon, gusto ko gawing 90.hehe.

[miming]

this was effective to me..jump rope for 500 jumps..50 jumps with 1 min interval then afterwards i do some lifting..then some ab execise and the last part is the leg exercise..results in 3 weeks,yung pants ko lumawag yung sa my thigh area then ive lost 1o lbs..and of course with diet na din toh..since late ako magisng halos lunch na ako magising  1/2 cup rice and ulam lang ako then by merienda time crackers then dinner 1 pocuh of noodles or sandwich..

and tip ko lang po used the rubber one instead na parang thread kasi super hirap pag yung thread dahil po ang gaan lang at hirap iikot..mapapgod ka sa pag ikot hindi sa pag talon

[helga21]

^ 500 jumps everyday?

[m_lim]

500 jumps is doable mga sis. huwag lang biglain ang katawan kung matagal ng hindi nageexcercise.

[miming]

yup,500 pero with rest po yun ng 1 min..nung unang ginawa ko ito talagang suoer hingal ako at nag cheacheat ako kasi lagpas sa 1 min yung rest ko pero now na sanay na ako kahit 30 sec lang okey na ako ulit..siguro it will take about 1 week to get used to it..sobrang nakakapawis talaga ito..saka sobrang refreshing ang feeling after..correct si sis m_lim..doable talaga..sanayan lang po..

kahit nga ang tagal kung nag stop mag jump rope tapos gagawin ko ulit..30 sec na lang po talaga ang rest ko kasi sanay na po talaga ako tumalon..

[V_for_Victoria]

^ Yup, sanayan lang talaga. I started out with 600 a day, with 1 minute rest naman for every 100 skips. Now, I do 3,000 (resting every 600).

When I stopped jumping rope for one month, it took me a week or two before I could get back my previous conditioning.

[V_for_Victoria]

Beat my personal record with 3,600 last night.

[aNgelofThEMorning]

ako hanggang 180 lang talaga, 60-60-60...kaya ko naman mas marami kaso takot talaga ko baka malaglag matris ko 

[antipatika070407]

ako isang dakilang tamad pagdating sa pagwoworkout, pero one day i felt like i really need to lose weight. so i decided to go into running, kaya lang weekends lang ang free time ko, kulang un db. so nagbrowse ako ng mga pwedeng gawin na nasa bahay lang, and i came across this thread. naengganyo ako by the testimonials.
I bought my rubber jumping rope sa Japan88 sa edsa central mall sa crossing, P88 lang..
I've been jumping ropes mga 2 weeks na. at first 3 sets, ng 50 jumps lang ang kaya ko, with 1 minute interval un. then nagmove ako to 200jumps, then 300jumps. now kaya ko na ng 5 sets ng 100jumps. with 30seconds interval.
I still cant see the results, but i feel lighter and stronger.

[cherub.rock]

ako hanggang 180 lang talaga, 60-60-60...kaya ko naman mas marami kaso takot talaga ko baka malaglag matris ko 

is this really true or is it just a myth? i like to jump rope din. i stopped going to the gym for a month now and napabayaan na rin ang diet. now i want to get back on track na din, but since busy ako i want an effective exercise routine na magagawa sa bahay lang. i think jump rope is the best for me. i can really feel my heart pumping whenever i do this seriously.

BUT.. are there any cons to jumping rope? like this one nga na malalaglag ang uterus? also, makes your breasts sag?! etc.? nakakatakot naman. to our sisses who know better here, please educate us.

[V_for_Victoria]

^ I've been jumping rope practically every day for the last three years. I've never had a jump rope-related injury, and I tend to do it pretty intensely. I've never had to go to any doctor. My breasts and uterus are still in place, thank you. My legs are not bulky at all; they're still slim. It's helped my arms (the area where my fat most stubbornly clings onto) too.

[cherub.rock]

^hehe ok. o ngayon di na ako doubtful magjumprope. basta wear lang talaga ako ng sports bra.

[helga21]

ako i do this every weekend lang kasi i have no time to do it on weekdays because of my crazy schedule. 500 din ako per session. then weights after.