Author Topic: Jump Rope (Read 189093 times)

kaice · « **Reply #260 on:** September 22, 2009, 11:52:58 am »

miss ko na mag jump rope. sobrang busy sked ko eh...

ayrise · « **Reply #261 on:** October 19, 2009, 10:30:25 pm »

i'm doing this right now .. pero yung nga msakit sa paa.. ask ko lang mga sis if you are doing this at home do you still wear rubber shoes? or ok lang kahit na nakayapak?

TIA! .. mwaaaaaaah

rheagirl · « **Reply #262 on:** October 20, 2009, 12:02:09 am »

nakakatulong ba to lumiit ang tummy and lower abs?

V_for_Victoria · « **Reply #263 on:** October 21, 2009, 04:40:20 pm »

^ It can help, but it also depends on your body's predilection to burn fat, and your diet.

Quote from: ayrise on October 19, 2009, 10:30:25 pm

i'm doing this right now .. pero yung nga msakit sa paa.. ask ko lang mga sis if you are doing this at home do you still wear rubber shoes? or ok lang kahit na nakayapak?

TIA! .. mwaaaaaaah

Yes, you must wear a good pair of workout shoes/sneakers. I don't know how you can stand doing it barefoot.

ayrise · « **Reply #264 on:** October 21, 2009, 11:07:19 pm »

^ hi sis .. thanks for the info!

mojitayanipot · « **Reply #265 on:** November 10, 2009, 07:07:16 pm »

Hi sisses! I'd like to try this! Hehe. Punta kaming Coron end of this month and I tried proper diet, kaya lang, wa-epek sa tummy and puson ko eh.

I weight 110 lbs, height is 5'1"... Abot pa kaya?

Ask ko na din if it's okay to take a bath after skipping rope? Mejo busy ako sa work kasi, but I figured I can just wake up early to skip rope... Tapos eat then take a bath? Okay lang kaya yun?

Thanks in advance!

miming · « **Reply #266 on:** November 11, 2009, 12:06:30 am »

Quote from: ayrise on October 19, 2009, 10:30:25 pm

i'm doing this right now .. pero yung nga msakit sa paa.. ask ko lang mga sis if you are doing this at home do you still wear rubber shoes? or ok lang kahit na nakayapak?

TIA! .. mwaaaaaaah

ako bare foot...mas may tendency akong madapa pag may shoes

miming · « **Reply #267 on:** November 11, 2009, 12:09:20 am »

@mojitayanipot - ako i do take a bath after..pero hindi right after,rest me ng mga 10 mins..okey lang din yung exercise then eat..ako kasi jumping rope yung last na ginagawa ko sa araw ko kasi feeling ko naburn ko lahat ng kinain ko..feeling ko lang..

antipatika070407 · « **Reply #268 on:** November 11, 2009, 09:43:34 am »

sabi naman ng volleyball prof namin nung college, kung maliligo ka daw dapat habang basa ka pa ng pawis. wag na patuyuin kasi more prone sa pasma. ano ba talaga? hehe

cherry*coke · « **Reply #269 on:** November 11, 2009, 06:29:00 pm »

huh?! edi pulmonia naman inabot mo nun

ang alam ko din masama maligo while pagod.

mojitayanipot · « **Reply #270 on:** November 11, 2009, 06:40:33 pm »

So I guess it's better to rest muna before taking a bath... Ok na kaya 30 mins mga sis? And is a warm bath better?

Sorry... I wanna start skipping rope na, but because the only time I can do it is in the morning, I want to find out about the whole taking a bath thing. Ayoko naman mapasma or magkasakit... Hehe.

cherry*coke · « **Reply #271 on:** November 11, 2009, 07:29:54 pm »

^i think pwede na ang 30mins

antipatika070407 · « **Reply #272 on:** November 12, 2009, 08:13:54 am »

bakit yung mga naggigym derecho shower agad?i think we better ask hehe

fat_ant · « **Reply #273 on:** November 12, 2009, 08:41:09 am »

tama ba tong pag jajump ko? 30seconds shadow jump tapos 30 seconds rest. tapos ulit na naman for 30minutes. i don't count kase kung nakailang jumps ako. i use the timer.

V_for_Victoria · « **Reply #274 on:** November 12, 2009, 02:45:39 pm »

Quote from: antipatika070407 on November 12, 2009, 08:13:54 am

bakit yung mga naggigym derecho shower agad?i think we better ask hehe

Pasma is an old wives' tale; there is no medical basis for it. I've been taking a bath right after exercise for many years. Nothing's happened to me.

mojitayanipot · « **Reply #275 on:** November 12, 2009, 02:49:05 pm »

^ Yup, old wives' tale nga lang daw ang pasma. :)Although I had to ask because I don't want to suffer from joint or muscle pains. I noticed kasi na pag matagal ako nasa harap ng computer (typing, navigating using the mouse), sumasakit yung hands ko pag binasa ko right after. Same din after ironing clothes for a while.

I did notice that a lot of people who go to the gym would shower right after working out. Kaya I'm left wondering. Hehe. I guess warm shower is ok?

V_for_Victoria · « **Reply #276 on:** November 12, 2009, 04:23:17 pm »

^ Cold shower, warm shower...I never had any problems either way.

Your pains after using the computer probably have to do more with ergonomics than the wetting itself.

Quote from: fat_ant on November 12, 2009, 08:41:09 am

tama ba tong pag jajump ko? 30seconds shadow jump tapos 30 seconds rest. tapos ulit na naman for 30minutes. i don't count kase kung nakailang jumps ako. i use the timer.

That's fine to start with, just try to keep it longer, when you can. as you get a bit more experienced.

fat_ant · « **Reply #277 on:** November 12, 2009, 09:30:58 pm »

^thanks V. how long kaya ang dapat?

V_for_Victoria · « **Reply #278 on:** November 13, 2009, 09:35:51 am »

^ If you're just starting, baka mga 10-15 minutes muna. I do mine kasi by count.

thefeline_speaks · « **Reply #279 on:** November 14, 2009, 07:59:26 am »

this is inspiring. this is one thing i am good at. but the last time i tried this was like 20years ago. hahaha! i dont think i can do the 30mins straight, but in time i know i can. that's the spirit. not only am i goin to loose weight, this is also a fun way to bond with my baby. i will teach her! pero buy muna ko ng jumping rope tomorrow.

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Author Topic: Jump Rope (Read 189093 times)

kaice

ayrise

rheagirl

V_for_Victoria

ayrise

mojitayanipot

miming

miming

antipatika070407

cherry*coke

mojitayanipot

cherry*coke

antipatika070407

fat_ant

V_for_Victoria

mojitayanipot

V_for_Victoria

fat_ant

V_for_Victoria

thefeline_speaks

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