Jump Rope

[si_ako]

i wanted to try this, practical din kase hindi na ko mapapagastos na bumili ng treadmill or mag enroll sa gym.  effective kaya in slimming the body? thanks

[you_love_me]

^ sa akin effective ang jumping rope. lumiit ang puson and tyan ko dito..

[biggal]

 ang ayoko ko lang dito, maalog at masakit sa 2 friends ko sa chest area

[chaucer19]

kasama ito sa training ko sa boxing and I swear dito ako napagod ng husto. 

[pritiface]

ilang minutes kayo nag ja-jumping rope and how frequent? 

[choco_monster]

30 minute jump rope, grabe pawis ko dyan! talo pa 2-hour weight training ko!
para di masyado masakit sa dibdib, just wear a good brassiere and try mo icurve ng konti yung back mo para lumabas chest  mo,  thats what im doing para di masyado nagbbounce yung boobies. hehe

[pritiface]

^ sis tuloy tuloy ba yung 30 minutes? or nagrerest ka din?

[akthung]

yep yep, its a fave of bruce lee. when i was into martial arts, i would skip rope and use shuffles, forward, backward, side to side to get rid of boredom. i like using leather ropes with bearings. you'll love it too

[akthung]

^ sis tuloy tuloy ba yung 30 minutes? or nagrerest ka din?

id like to comment on this, with respect to choco monster.

pritiface,kung kaya mo why not. if not, do it in sets so you have time to rest. do variations, shuffles..you know, those rope tricks we see in the media. hanggang magawa mo  yung 30 min.

[pink]

di ko kaya yung 30 min. 10min lang pinapawisan na ako ng todo.

[choco_monster]

^ sis tuloy tuloy ba yung 30 minutes? or nagrerest ka din?

naku sis, hindi naman tuloy tuloy, di ko kaya yun   nagrerest din but no more than 30 seconds, i do variations para di boring.  Try mo HIIT on jumping rope. Grabe talaga pawis mo dyan 

[taj_n]

sobrang nakakapawis nga ang jump rope 300-400 calories ang nabuburn mo if 1 hour pero di ko kaya yun. ako 5-10 minutes tapos break then 5-10 minutes ulit.mga 30 minutes lang kaya ko.

[crazy_chinita_chick]

i used to jump rope tuloy tuloy with very short 10 second breaks for 30 minutes. payat ako dun. pero muscles sa legs grabe!

[si_ako]

where to find best jump rope? may nakita kase ko sa tiangge pero string lang talaga sya, ang hirap pala pag ganun kumakawit sa legs.

[akthung]

For me, the best jump rope would be leather rope attached to bearings, with wooden handles. Tobys used to sell these. The next would be that dense plastic rope, similar to the texture of rubber coating of electrical wires, also attached to bearings so it would turn fast during skipping. My driver uses old electrical cables which i have found fun to use too.

basically i dont like light ropes.

i was able to read an article regarding the correct length, i forgot how to determine the correct length, but if the rope is too long i just tie knots to shorten it.

[si_ako]

thanks Sis akthung, i finally got one from tobys, nakabili ako kanina P145 lang pala.

[betchy_bechay]

hay matry nga! may jump rope ako sa bahay binili ko last year tapos ni minsan hindi ko ginamit, hay ang t**** ko! 

[akthung]

welcome!

[jnyanne]

i used to jump rope tuloy tuloy with very short 10 second breaks for 30 minutes. payat ako dun. pero muscles sa legs grabe!

sis, what do you mean grabe muscles sa legs? lumaki ba sobra sa katatalon? Kasi ako muscular na ang legs ko so lalo siyang lalaki? 

[si_ako]

sis, what do you mean grabe muscles sa legs? lumaki ba sobra sa katatalon? Kasi ako muscular na ang legs ko so lalo siyang lalaki? 

ganun ba yun, scary naman, kung papayat naman ako at magkakaron naman ng muscles sa legs, wag na lang. i've tried it na, super nakakapagod, 15 minutes lang suko na ko, siguro nag aadjust pa.