Breakfast na hindi de-lata or processed meat

[tin5716]

our usual breakfast na hindi processed and hindi canned:
-daing na bangus(timplado)
-deboned bangus sprinkled with garlic powder
-tapa
-tinapa
-daing bought from thailand
-tuyo
-paksiw na bangus, asohos, hasa-hasa, pampano
-daing na malaga

[Vera]

I always have eggs for breakfast. I researched about the health benefits of eggs that's why I make sure I include it in our breakfast meal.

This is what I usually have:

Omelette / scrambled eggs / sunny side up with salt and pepper / hard boiled / poached / egg sandwich

Fresh strawberries / banana / freash blueberries smoothie (with protein powder)

Granola

Grits

Chicken salad

Fresh fruits

[frankikay]

fried or tortang talong
ampalaya with egg
daing or any dried fish paired with egg omelette, scrambled or sunny side up
daing na bangus or paksiw
giniling na meat with cubed carrot, potato, green peas taz lagyan ng tomato sauce.
pancake
adobong sayote
adobong kangkong
champorado
homemade chorizo

[health.gal]

oatmeal
cereals

[mango]

egg
adobo
paksiw
oatmeal
tinapa
tuyo
meatballs can be prepared ahead para fry na lang
pandesal
leftover na giniling ginawa tortang giniling
tasty

[LovingWife]

Fried Fish
Omelette
French Toast
Fried Talong

[ms.messed_up*]

-oatmeal with fruits (personally i like apples..then i add in cinnamon to my oatmeal)
-waffles with nutella spread ( super easy lang, you can make the waffle batter ahead of time, then waffle maker na.. saves time talaga)
-PB sandwich

[mizteaza]

i always eat breakfast food for mirienda =) here's a list

pancakes/waffle
bagel with cream cheese
itlog na maalat with fried rice and atsara and kamatis

[cocorocha]

i love vanilla pancakes with almonds and syrup tas madaming butter!! tas cold milk.. yum!

[Lady Croft]

simpleng pandesal at keso pwede na, or pancakes with butter and maple syrup! mmmm... 

pero kung heavy b-fast ang gusto, pwede na mga _silogs!

[AnneMP]

tortang talong

[ysa.belle]

pancakes with maple syrup... yummy

[chazin_dawn]

pag weekdays dahil may pasok muffins and poached eggs lang. yung muffins ginagawa ko sa gabi pag naubusan. hindi ito yung mga ready-made. yung poached eggs madali lang kasi nakabili kami ng microwavable egg poacher. minsan oatmeal or cereal pag nagmamadali

pag weekends pancakes with strawberries and banana, scrambled egg whites and turkey bacon.

[raven03]

Just now, I had a cup of coffee, a cup of tea, a glass of ginger/lemon juice.

Then, I made some oatmeal pancakes. Eto recipe (2 servings)
1/4 cup quick cooking oats
1 egg (use just the whites)
1/2 tsp baking powder
1/2 tsp vanilla essence
cinammon to taste
salt half a pinch

Microwave quick cooking oats, cook until dry. Let cool, add all dry ingredients. Stir in egg whites until smooth. Prepare pan, spritz some oil. Cook like regular pancakes.

I put some butter or nutella. I'm good till lunch.

[showermist]

Pancake, toast/French toast, scrambled eggs, homemade turkey/chicken/pork sausages, hash, granola with yogurt and fruits

[blissevents]

fruit and vegetables para healthy saka soups and bread din .

[emgee1180]

try cereals. we alternate it on days na nag-bread or rice kami for breakfast.

we eat corn flakes with fresh milk tapos lagyan ng fresh fruits like strawberries. I sometimes put raisins rin

[Starlust]

Muesli + Yogurt! Super healthy!

[Purple_Power]

Magluto ka ng boneless chicken tapos gawin mo itong parang sisig lagyan mo ng sibuyas at bawang na may spinach. Kung gusto mong may lasa ikaw na bahala kung asin or any other seasonings.

[pinkberries]

tortang talong
leftover-meat omelet    (lechon manok, pork bbq, or pork adobo that was served a night before)
buttered vegetables
or just plain pandesal and hot coffee