Breakfast na hindi de-lata or processed meat

[Purple_Power]

Try to make potato and mushroom hash na ginisa sa green and yellow pepper but red pepper can do if there is no yellow pepper available. Tapos lagyan lang ng kaunting worcestershire sauce okay na siya 

[FridaGee]

guilty ako sa paghanda ng canned goods lagi lalo na pagmadalian ang pagluluto. im glad to come across here, madami palang alternatives. kahit ma trabaho sya pero sulit naman kasi walang preservatives. i will try po yung mga suggestions nyo.

[krnmprl]

what i normally have (can't cook)

1. yogurt + bananas + blueberries
2. frosties + milk
3  pandesal + queso de bola

yum =)

[commish]

hirap ata neto.. hindi processed meat tapos hindi de lata?

uhmm..
itlog
tinapay
kanin
prutas
gatas.. hehe di ako nagkakape eh..
pag may oras, nagluluto na agad ako ng ulam para good na rin pang tanghalian.

aside from those, mga processed meat na and de lata.

[letters_to_cleo]

My favorite breakfast is the Ilocos version of Miki.  It is essentially chicken noodle soup. Usually we prepare it at night (perfect for hangovers btw), we make a big cauldron of miki and in the morning, reheat!

Here's a recipe which is similar to how my mother makes it except that we don't top our miki with bagnet (too calorific!)

http://www.marketmanila.com/archives/miki-with-bagnet-a-la-marketman

[shadjee]

WOW KAKAGUTOM LAHAT NG BREAKFAST ITEMS...

anyway,,
we usually cook
oatmeal
pancakes
fench toasts
with fruits and juice

kung medyo heavy ang gusto: we have our homemade tapa -- siyempre fave tapsilog
arroz caldo/sopas
mga daing, danggit, tinapa with salted egg, tomatoes and sinangag
or omelet with mushroom, potatoes, cheese, or other veggies

[southpaw]

im just so happy to have come across this thread! i promised myself that this year, i will start having breakfast before heading to work, so this is indeed very helpful!

keep them coming mga sis!

[pompz]

naku ako din mga sis hirap sa almusal lalo na may 2 kids- hotdog at bacon corned beef, iniiwasan ko din sana processed meat kaso minsan walang choice

sopas, ( usually corned beef halo ko at hotdogs)
daing, tinapa, dilis
fried egg, sunny side up, scrambled, omelet usually potatoes or tomatoes with onions

pandesal
cereal

paulit ulit lang yan sis- buti dito magakapg back read ako ng ibang menu


 

[harlet]

homemade pizza, i use small tortillas (type ko thin crust lang) kasi sa toaster ko lang niluluto.  Spread ko lang spaghetti sauce sa tortillas, toppings niya ground beef, bell pepper, onion, mushroom, tidbits pineapple and cheeze....

Gumagawa ako ng mga 8 small pizzas tapos lagay lang sa freezer para naka-stock.

[justbeingme]

kapag sinisipag ako :
-grilled wheat sandwich with cheese and big slices of tomato as palaman and you can add smoked salmon and lettuce if you want
-eggwhite omelette
-tortilla wraps with grilled chicken or tuna or whatever palaman
-tuna teriyaki topped with shallots and with fresh slices of tomato on the side with brown rice (this i order lang)

kapag sad ako :
-cinnamon bagel with philadelphia cream cheese (the regular one, not the reduced fat or nonfat variety) 
-beef pastrami with lettuce sandwich kahit preserved meat sya 
-muffins (especially blueberry)
-toasted waffle with fruits and whipped cream on top

pero usually eto lang breakfast ko :
oatmeal, cereals, yogurt with either banana, mangoes, apples or papaya

[jamie_0117]

tapos bacon and egg and sausage:)

bacon and sausage are processed po, hehe

[Frenzied]

Thanks for all the suggestions I love breakfast as well.

[itt]

bacon and sausage are processed po, hehe

ay sorry hehe nawala sa isip ko

[piggyxoxo]

I mix it up:

Bagel with cream cheese
fruits
Cereal
Eggs
Pastries
Oatmeal with maple syrup

On weekends I usually have pancakes, bacon, hash brown, eggs etc. ---heavier food

[orangepulp]

Omelet- egg with veggies like green and red peppers, ham and cheese

[tinnnnn076]

Does coffee count? kahit ito lang kumpleto na breakfast ko lol!

If may time, bread with any spread or cheese lang. If maraming time bread with egg or hotdog.

[sweetypaula]

Nakakagutom! Oatmeal, champorado, macaroni soup or just plain pandesal with palaman. Lahat na yata nasabi na dito.

[prettymom]

i've been trying to practice this because i am limiting my family's intake of anything preserved, for breakfast we usually have: ( pls note that i make it a point that my kids will have a serving of veggies and fruit per meal)

home made burger steak with homemade gravy
milkfish tapa-homemade
sauteed broccoli/cauliflower with shrimps
adobo which can be prepared ahead
sauteed beans
chicken fingers
tortang talong
sunny side up egg
eggwhite omelette with pepper and cheese
omelette
chicken rice
adobo rice
tuna slices (fresh) salpicao
ensalad sayote tops/ alugbati tops
i also instruct the helper to set aside a portion of our dinner viand so we won't have to stress ourselves for the kid's meal in the morning.

[_katelicious_]

I had blueberry cheesecake french toast.  Take out from last night and masarap parin for breakfast 

[mikaela325]

ako din medyo nagsasawa na sa usual bfast. kaya i listed your suggestions para iba iba naman.