Here Are the Perks of Taking Vitamin E Daily in Your 30s

Vitamin E is essential in keeping the body healthy. by Ysa Singson for Cosmo.ph

5 Essential Vitamins Every Working Girl Needs Right Now

We went through them from A to Z and came up with this shortlist. by Jennifer Chan

Vitamin E May Help Protect Older Adults from Memory Loss

Regularly taking supplements and eating kinds of food that are rich in vitamin E may help maintain brain health. by Charlene J. Owen

Quitting Cigarettes? Vitamin E May Help Speed Up Your Healing Process

A recent study says that taking vitamin E supplements may help former smokers recover from the physical damage faster. by Charlene J. Owen

Vitamin E May Slow Down Alzheimer's Disease

Regularly taking vitamin E may be beneficial in maintaining proper brain activity in older adults with degenerative mental diseases. by Charlene J. Owen

Take Vitamin E to Reduce Your Chances of Getting Liver Cancer

Getting enough vitamin E in your diet or through supplements may help you keep your liver healthy, research shows.

Vitamin ABCs: Which vitamins should you really be taking?

Are these health supplements really necessary for you? This article offers some vital facts about vitamins A, B, C, D, E, and K. by Angela V. Ignacio, MD

Make-up Tips for a Fresh, Radiant Glow

Get a bright, healthy glow with these quick pointers.

4 Vital Vitamins for Good Skin

Boost your skin nutrition with the power of vitamins.

How to Streamline Your Morning Beauty Routine

Way too many steps in your daily makeup regimen? Here's the ultimate beauty secret to cutting down on your prep time.