More stories about "Plana Forma"

Here's How Many Calories You Can Burn With These Low Impact Exercises

These effective low impact workouts will shed away the weight you've been meaning to lose.

Which trendy workout should you try?

It's time to get physical! Take our quiz to find out if anti-gravity yoga, plyometrics, plana forma, or krav maga would be perfect for you.

5 Reasons to Try Plana FORMA

Looking for a challenging workout? This may be it!

KC Concepcion Loses 16 Pounds from Doing the Plana Forma Workout

This actress-TV host is the ambassador of a quick workout perfect for working moms and career women.