High-Heat Food Preparations May Cause Diabetes Complications

Frying, broiling, and grilling all the time may increase inflammation risk. by Charlene J. Owen

A Healthy Weight May Result in Healthy Hormones

Having healthy hormones can help you avoid chronic diseases and increase your lifespan. by Charlene J. Owen

Women Recover from Illnesses Faster than Men Do, Studies Show

Research shows a combination of genes and hormones makes this possible. by Belle Yambao

New Study: Research Shows Happiness and Sadness Are Infectious + 10 Small Ways to Spread Joy

Recent studies show that emotions are highly infectious. Here are simple things you can do to bring positive vibes to those around you. by Carol Bustos-Santiago

New Study: Rudeness at Work Causes Mistakes + 10 Polite Moves That Can Boost Your Career

This new study shows you why it pays to play nice in the office. by Katrina Tan

New Study: TV and Video Games Contribute to Kids' Attention Problems + 10 Unplugged Indoor Activities for Children

More than two hours of screen times in children can be a factor for ADHD and other attention issues, this study shows. by Lorela U. Sandoval

The New Mom's Guide to Catching Extra Snooze Time

A new study finds that new parents lose 6 months' worth of sleep. Find out how to get some much-needed ZZZs while meeting the needs of your baby. by Carol Bustos-Santiago