Things You Should Do Every Day to Increase Productivity

Hit the ground running! by Charlene J. Owen

Sleepless in Manila: I Need to Stop Taking Sleep for Granted

FN staff writer Jen comes to terms with her late-night problems. by Jennifer Chan

Omega-3 May Give Kids an Academic Boost

Researchers recommend serving kids a variety of fish and seafood at least twice a week. by Charlene J. Owen

Meditation May Improve Academic Performance

A bit of quiet time may go a long way with improving grades, a recent study suggests. by Charlene J. Owen

Chewing Gum May Help You Focus More, Study Suggests

Your favorite gum may help you increase your concentration! by Charlene J. Owen

Frisky Business: 4 Things to Consider If You Think Your Child is Hyperactive

Before you jump to conclusions, check out these points first. by Vange Alianan and Boboy Alianan

The Higher Your Working Memory, the More Likely Your Mind Will Wander

Research shows that having all that space in your mind can make you more prone to distraction. by Jennifer Chan

Can't Focus? New Study Suggests Drinking a Glass of Water Can Help

Research shows that even very mild dehydration can make you irritable and unable to concentrate. by Jennifer Chan