We Found the Best Way to Wake You Up in the Morning

And no, it doesn't involve coffee.

Top 5 Links of the Week

The best stories you may have missed, want to revisit, and can't wait to share--all from Female Network.

What You Eat May Affect Your Wakefulness

Avoid fatty foods if you want to stay awake and active during the day. by Charlene J. Owen

Intermittent Stress May Help Improve Memory and Alertness, Study Says

New research says that short instances of stress may be good for you. by Charlene J. Owen

Inspiring Classical Music May Improve Mood and Alertness

Looking for a mental and emotional upper? Give your current playlist a rest and get a boost from uplifting classical tunes. by Charlene J. Owen

Losing Sleep to Study for Exams Won't Get You That A+, Research Says

Contrary to what you might think, pulling on all-nighters don't actually help your brain retain information. by Charlene J. Owen

Getting Enough Sleep at Night May Help You Stay Alert and Withstand Pain

A new study shows another benefit you can get from giving your body the chance to rest. by Charlene J. Owen

New Study: Coffee Doesn't Make You More Alert + How to Stay Awake without Caffeine

The pick-me-up effects of coffee may all be in your mind. Here's how to stay alert even without your daily espresso shot. by Liana Smith Bautista