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Author Topic: Making my own protein shakes?  (Read 311 times)

funtudeka

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Making my own protein shakes?
« on: October 09, 2023, 07:35:18 pm »
I?m currently on wegovy. I was 177 lbs and I am now 126lbs. I am maintaining this weight but I am losing quite a bit of hair and my nails are very brittle. I?m wanting to make my own protein shake/meal replacement shake. What should I add? Vit, minerals  https://xender.vip/ ?
« Last Edit: October 14, 2023, 12:18:57 am by funtudeka »

 

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