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Author Topic: Question abt a home workout thing  (Read 376 times)

rogantano

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Question abt a home workout thing
« on: October 06, 2023, 08:07:40 pm »
Hi! I'm not really a huge fitness person but I'm getting back around to doing circuits to burn a little fat and improve tone and generally look a little nicer :)

I'm currently doing 3-5 circuits of

10 press ups

10 reverse crunches

10 dips

and am aiming to increase each set by 5 reps every week

Anything that is worth changing / adding to make it a little more more well rounded? no weights though all just body weight stuff

Any help would be greatly appreciated.

 

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