Does a larger variety of fruits and vegetables reduce inflammation?

[jekaribne]

I was told that a good anti-inflammatory diet contains a full serving of at least thirty different species of fruits and vegetables per week. It supposedly has to do with the way different plants feed different gut flora.

There?s no harm in adding more variety but is there real science behind this? I know some variety is good but is there really a benefit to 30 fruits and vegetables compared to an equal number of servings of 10 fruits and vegetables?