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Author Topic: Question about exercise?  (Read 210 times)

uidhufsno

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Question about exercise?
« on: September 27, 2023, 03:57:16 pm »
I?m struggling to stick with my 23 points and i?m wondering if it?s maybe because of how active I am. I typically workout 1 hour a day (i do the treadmill at 15% incline, start at 4.2 mph for 20 minutes then turn up to 4.8 mph for 40 minutes). Then the rest of the day I?m usually doing something to keep busy and shopping or doing chores. So I get about 3 more miles of steps through that.

Anyways, I was just wondering if you guys had any advice on how to stick with my points better? Thanks so much.

 

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