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Author Topic: Does my calorie deficit have to be consistent?  (Read 362 times)

chandrest

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Does my calorie deficit have to be consistent?
« on: August 24, 2023, 03:04:14 am »
So I'm trying to have a calorie deficit but I'm also trying to get used to much smaller portions. I eat slower and stop eating once I'm not hungry anymore because of it but I've noticed that it leads to me having a larger deficit on some days than on others. Will there be a type of yoyo effect if a few days I am within a calorie deficit of 600 kcal and others only 300kcal or am I fine as long as I have a calorie deficit? Thanks in advance for answering my stupid question!

 

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