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Author Topic: Macros question for overall general health  (Read 302 times)

e1drin088

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Macros question for overall general health
« on: August 13, 2023, 10:04:55 pm »
Hi all.

I'm currently 26, pretty skinny overall. But have some fat on my face and legs still

I'm going to start a diet of roughly

50/25/25 carbs/proteins/fats. Of 2500 calories. There is not set meals to it but I will be basing it off the Mediterranean diet losely.

I wanted to know if that ratio of macros and amount of calories will be sufficient in overall general muscle growth and fat loss? Or will an very high cardio and weight training schedule just be pointless?

Thanks everyone.

 

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