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Author Topic: Par boiled white rice nearly as nutritious as brown rice?  (Read 329 times)

agustuscrown

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Par boiled white rice nearly as nutritious as brown rice?
« on: July 29, 2023, 01:16:58 pm »
I just saw in a documentary that par boiling the rice forces b vitamins and other nutrients into the grain, making it nearly as nutritious as whole brown rice. I quite like white rice and can tolerate brown rice. Any thoughts?

 

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