What are some plant-based sources for the same nutrients fish and egg provide?

[ashohakan]

Hello, So I went vegan about 5 years ago, and it seems like no matter how long it's been my belly keeps asking for specifically fish and eggs just about all the time so I was wondering if eating things containing those particular nutrients would make it any better https://showbox.bio/ https://tutuapp.uno/ .

I know just about nothing about nutrition so I am probably far from eating optimally, I also don't take any supplements regularly but occasionally buy a pack of multivitamin, whichever one I find. I would love to get some suggestions on what I could try to eat!

Thanks a lot!

[maryhudson]

There are many plant-based sources that can provide the same nutrients as fish and eggs. For example, for omega-3 fatty acids, you can try flaxseeds, chia seeds, walnuts, and soybeans. For protein, you can try lentils, chickpeas, tofu, tempeh, and seitan. You can try them. rooftop snipers