What do I do if I binge even on a normal calorie deficit?

[hexakhwab]

Ok I did lots of restrictive diets in the past. Now decided to do 1200kcals and a balanced menu. No restrictions in terms of nutrients and etc. I eat basically everything healthy and feel-good stuff (the only thing I don't eat is sugar but i don't crave it anymore at all since I started eating more fats). And for a month it was okay https://19216801.onl/ https://routerlogin.uno/ . And now I binge every 4 f*****g days. I really need to lose these last 4kgs. I don't know what to do if even can't hold a basic deficit. Like I binge out of pure hunger. I don't care what to eat, I just want calories, and it doesn't matter the source. Like i feel so hungry and dizzy that it won't stop until I eat. Idk what to do...

[timothygrantham]

Binge eating can be a symptom of an eating disorder called binge eating disorder. Unlike bulimia, after a binge, you don?t regularly compensate for extra calories eaten by vomiting, using laxatives or exercising excessively. You may try to diet or eat normal meals. But restricting your diet may simply lead to more binge eating.

If you are experiencing binge eating episodes, it is important to seek help from a qualified healthcare professional who can help you develop a treatment plan that is tailored to your specific needs.

In addition, getting enough sleep is one of the best things you can do to get back on track after a binge. It may make it easier to turn down fat and carb-laden trigger foods the next day.

[annastark]

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[ssagepressure]

.You might try going on a diet or slope just eating normally. However, dieting may cause you to overeat during your next binge.