Hot girls, how do you actually stay fit and healthy?

[s1amata15]

I keep seeing pics of women with ripped abs and they are able to stay relatively thin. What has really been the most effective way of keeping weight off? It?s so frustrating reading different things all the time and nothing works. I?m pretty fit and strong but I?d prefer to cut the fat I have surrounding my muscle and not sure how to do it omegle xender .

Edit: Thank you everyone for your responses. These are all amazing and I look forward to making some healthier changes in my life. I workout 3-4 times a week by following a 20-30 min workout video on YouTube. I am of South Asian/Caribbean lineage so I eat a lot of good food. and cook at home. I think at this point I?ll focus on a deficit (or just listen to my body when I?m full) and start implementing more weights and resistance training in my workouts. I appreciate everyone taking the time to comment. I love this community for more reasons than I can count. Not only have you been good at giving me some practical feedback but also help me shift my mentality around how to approach this. My main goal is always health and I?ll never put my body through a harmful process to look a certain way. I?ve just always equated muscles with health and I can see now that?s not always the case

[Billie34]

It's lot easier to find the time to eat well and exercise frequently when your employer does it for you or you work much Mini Crossword less.