weight loss

[durbyoliv92]

Hi! I eat oat mixed with yaourt and banana for breakfast. I eat for lunch salad, any kind of meat, 2 eggs and roasted tomato and pepper with olive oil and a piece of wheat bread , for dinner I eat salad, any kind of meat or seafood and sometimes I add a piece of wheat bread, I go to the gym once in a week for 2 hours, I walk daily to the school, do you think I can lose 1 kg a week? or if I continue my diet like that can I LOSE weight?

[corcor]

Wow definitely, that sounds like a really healthy diet! That combined with keeping active will definite;y help you lose weight !