Author Topic: Machine workouts  (Read 62 times)

henikbrec64

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Machine workouts
« on: February 21, 2021, 12:45:53 am »
I am newly back to the gym. I?ve never been muscular but at my lowest I was 169 pounds at 6 feet tall. I am now 203. My gym routine is machines I do 1 exercise for each body part. Expect legs at the moment. Am I not getting a good workout by only doing machines? I am not entirely comfortable at the gym and having a hard time changing my routine to include free weights.

 


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