I have been trying to control my eating habits but I need some help

[evanilily37]

I want to control my eating habits, but every time I tell myself that I?m going to do it to lose some weight I always go back. And it?s getting so repetitive that it?s been going on for a year and I feel like just not trying to lose weight anymore. I don?t want any diet recommendations or anything I just want to know if there is any way to control my craves for sweets.

[corcor]

Hi sis, I've realized that its okay to have some sweets once in awhile, the more I restrict myself, the more I seem to crave for it! Sugar is very addictive & its probably best to try to satisfy your cravings by eating fruits, yogurt or using pure honey instead of refined sugars like ice cream cake, etc. There's also healthier versions of chocolate etc like cacao nibs, muscavado sugar, etc.