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Author Topic: I want to start a healthy diet  (Read 1667 times)

mandilint85

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I want to start a healthy diet
« on: January 28, 2021, 10:15:47 am »
Hi, I have never really paid attention to my diet and I would like to change that tomorrow. After Thanksgiving I want to make my diet my number one priority.

My goal will be to eat healthy. I'm defining healthy as a nutritious and balanced diet with a focus on longevity. Because I have no idea how nutrition works. I am asking for help. -Where do I begin? What do I need to eat? -How much? -How often?

Are there any good tools(Apps, Blogs) that I should take a look at?


 

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