Best workout videos to follow - Tried and tested for weight loss

[eeyore91833]

I heard a lot of good feedback about the Chloe Ting Challenge?
Anyone follow her? Then there's Kayla Itsines...

Ang dami kasi fitness experts and routines, but not sure which ones really work.
Preferably thrice a week and not daily.

Please share your experience. 

[amethyst028]

hi sis. i'm currently doing the chloe ting 2 week challenge. i'm only on day 5. day 1 is super hirap kasi mahirap yung exercises niya mostly planks. the target is to strengthen the core and build muscles. i tried it para mag tighten and ma tone ang body ko.

high intensity exercises are designed to build muscles and to lose weight even while resting. of course sabayan ng healthy diet.

so far so good for me. although at day 5 wala pang big change na makikita i feel a lot stronger and higher energy. i also do intermittent fasting to maximize my weight loss.

[eeyore91833]

Mukhan nga mahirap sis. Hindi ko ata kaya straight 2 weeks. I've heard of HIIT and effective nga daw siya
But I also read from a doctor that ig you do HIIT, your body needs 2 days rest in between.something like that for it to be effective.

Will try this when I'm stronger or intermediate level na. Hehe

 

hi sis. i'm currently doing the chloe ting 2 week challenge. i'm only on day 5. day 1 is super hirap kasi mahirap yung exercises niya mostly planks. the target is to strengthen the core and build muscles. i tried it para mag tighten and ma tone ang body ko.

high intensity exercises are designed to build muscles and to lose weight even while resting. of course sabayan ng healthy diet.

so far so good for me. although at day 5 wala pang big change na makikita i feel a lot stronger and higher energy. i also do intermittent fasting to maximize my weight loss.

[amethyst028]

^personally mas ok ang daily, sa akin kasi hinahanap na siya ng body ko i'm always looking forward to doing it. may rest day naman day 5 and day 10 ata.

try mo lang kahit tumitigil tigil ka. na inspire ako sa mga vlogs na napanood ko regarding her challenge. nakaka inspire pag nakita na yung results nila.

also depende din siguro kung ano goal mo. find the exercise and diet plan that fits you. yung kaya mo gawin ng pang matagalan hindi yung dahil lang uso. yung magiging lifestyle mo na siya.

[muning00]

un bff ko tried chloe ting flat tummy, effective sa kanya. same food padin un kinakain nia. kase ang mahal at magastos namn talaga ang "diet food" hehe, un lang after 6pm  hindi na siya nakain. pero walang nabago sa food niya, kung anung niluluto sa kanila un din sa kanya.

i will try the lower belly, sabe kase mas mahirap ang puson kesa sa tyan. hindi ko naman pwedeng gawin un buong 2weeks shred challenge niya kase payat na talagaa ko, pero sobrang mapuson ako. un lang ang malaki saken.

[kaisha]

im following chloe ting.. though, I haven't tried her challenge yet.. kung ano lang video Makita ko.. kasi din, I have not been exercising in ages, and madali ako hingalin, plus the fact na hindi ako pawisin.. kahit ilang kilometers pa takbuhin ko.. although napapawisan naman armpits ko and back, pero yung tagaktak talaga, negative.

[eeyore91833]

^ that's also my problem so I bought a sauna suit. gusto ko talaga super pawis kasi feeling ko natatanggal toxins. In a way, detox na siya.