balik alindog program sa mga misis

[simple_G]

hello all....pangit na pangit ako sa sarili ko. feeling ko wala na yung dating excitement si hubby kasi ang taba ko at ang losyang ko na.

mga mrs. ano mga balik alindog tips para maging pretty and fresh ulit.

[iceheaven31]

hello sis. kakagaling ko lang sa ganyang stage last year. bale nagsimula ako na mag-invest sa skincare (although nagbubura pa ko ng acne scars kaka-experiment ko last year), tapos  lately pa lang ulit ako nagsimula mag-less carb diet. in a few months time pag di na masyado busy baka bumalik ako sa pagtakbo.

anyway, kaya ako nagstart sa skincare kasi sabi ko sa sarili ko, at least maging maganda man lang ako sa paningin ko (bonus na sa paningin ng ibang tao) haha. mataba na nga, pangit pa. tama  na  yung mataba lang.

[Valkerie]

Hi sis. Dagdag self love lang ang kailangan mo sis. Pagpapaganda, pagpapapayat, dagdag talent pa para sayo and para naman din mamysteryosahan din si hubby mo. Laan ka din kahit 1day para sa pagpapapamper ng katawan mo. It'll make you feel good.

[det060403]

Sa first pregnancy ko, nagstart ako ulit mag-ayos at mag diet nung nag 2 (going 3 yrs old) yung anak ko. Hindi na kasi ganun ka demanding sa pagaalaga ng bata and very good na din siya mag solids so Hindi na fully dependent sa breastfeeding yung nutrition niya. So pwede na ko magpahidpahid ng kung anech.  When I lost my pregnancy weight nagstart ako mag low carb to reach my goal weight, kaso Hindi pa ko nagtatagal sa weight loss na yun, nabuntis na naman ako. Hahahaha. So back to zero na naman ako. My 2nd child is 9 months old already and I started cutting back on calories, I noticed Hindi siya tumataba and nagagain ng weight na recommended for her age, I think it has something to do with me dieting cos we breastfeed. So ngayon I focus on my lo's well being na lang muna, next time nalang muna ko ulit magayos. At her age, sobrang demanding pa sa attention plus may toddler din ako na maka mommy din, I don't even have the time nor the energy to put on lotion or sunscreen on my face, etc. Sad reality for me. For now, as long as my kids are OK, OK ako. Yung asawa ko, next time na siya, so far wala namang nagbago samin hahahaha pinaka self love ko na for now ang nap time with my kids lol

[twelvth_goddess]

Instead of balik alindog, try switching and maintaining a healthier lifestyle, sis. Healthy food and portions, lots of water and sleep, and exercise.

Admittedly, I'm very conscious of my physical looks mostly because if I look good, I feel good. Bonus na lang na trophy wife level 😄 I exert effort to work out everyday and really take care of my skin. I hope supportive din si hubby mo sis kase kaya ko naa achieve lahat to even with 2 kids (9yo and 3mos) but without a yaya is because my husband is a very hands on dad and partner.

[stormy_princess]

I used to be contented with my body and have this confidence level. Until pinataba ako ng milk tea and samgyup haha. until i give up my job 2 months ago..bumaba self confidence ko..

before the lockdown period, nagzuzumba ako twice a week. Less carbs na din. As much as possible no rice..I began to run kaya lang naglockdown...after this, i'm planning to visit a salon, have a haircut, back to running, choose healthier lifestyle. Kaya lang ang hirap. Kaya lang kailangan kayanin...

[Oralinuil12]

There are numerous amusing internet games available. stumble guys is a fun knockout game that tests the lads' wits, and I play it frequently.

[kaisha]

siguro sis... start the balik alindog program mainly on you doing this for you first..

agree with all the other sis on skin care, eating healthy and exercise.. you might want to add on wearing something that you are comfortable in and at the same time feel sexy and confident with. plus having a positive outlook and happy thoughts coz that would bring out your inner glow...

pag feeling mo stress ka na or bumababa ang confidence level mo.. think of activities or ways that makes you happy.. ano ba ang mga strong points mo?
siguro pwede mo rin ask opinion ni hubby sa mga isusuot mo, or how you look... pero syempre, if you're not comfortable sa suggestion niya.. let him know and maybe pwede kayo mag compromise..

you can also start by having daily rituals.. like when you wake up in the morning.. pray and brush your teeth--yan pa lang sis confidence booster na diba..
then wash your face moisturize tas sunblock.. and don't forget to freshen up "down there"
make it a point to have 30 minutes kung kaya ng 1 hour to yourself..--mag exercise ka or dance kahit both feet are kaliwa---what's important is that you are moving..
dont dress lousy.. hydrate.. less junk food and sweets--i know mahirap specially with the sweets (guilty din ako) .. kung kaya i lessen ang rice and carbs.. more veggies and fruits..

[yuiouiq]

Bakit hindi na aktibo ang grupong ito? hindi ko iniisip yun

drift boss

[Valkerie]

ang mahal pag tamad ka hahahaha

tyaga tyaga talaga exercise and diet

[nylaner]

Instead of balik alindog, try switching and maintaining a healthier lifestyle, sis. Healthy food and portions, lots of water and sleep, and exercise.

Admittedly, I'm very conscious of my physical looks mostly because if I look good, I feel good. Bonus na lang na trophy wife level 😄 I exert effort to work out everyday and really take care of my skin. I hope supportive din si hubby mo sis kase kaya ko naa achieve lahat to even with 2 kids (9yo and 3mos) but without a yaya is because my husband is a very hands on dad and partner.

hey sis what is your skin regimen by the way?

[manisoa12]

Try to steal away for at least half an hour, preferably more.It doesn't matter if you're exercising or dancing with one foot out of joint; what matters is that you're moving.
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