Exercise and Yoga

[momlory]

Hello po mga moms. Would anyone wants to share kung ano yung mga dapat gawin like exercise and Yoga. Sabi kasi ng ob ko makakahelp satin mga moms kung regular tayo nag eexercise and yoga. It lessen the risk of highblood, diabetes, longer labor hours during delivery and chance of CS.

Given na walang complications sa pagbubuntis. Lalo na pag desk jobs sila daw po yung mahirap manganak at mataas ang chance ma CS.

Question baka meron kayo pwede ishare na exercise and yoga routine?

[sparklingjewel]

Sis drop by ka sa mga Yoga places meron sila specialized prenatal yoga classes. Hirap mag advice lang kasi baka pag ginagawa mo on your own sa bahay baka may mali sa position at lalo lang mapasama si baby. As for exercise light walking lang and swimming usually safe for preggies. Dont over exert yourself and rest kung mapagod.

[momlory]

Talaga sis? Ako pinayagan to do zumba pero hanggang 30 mins lang. Lam ko swimming pwede as long as hindi hot spring makakasama kasi kay baby.

[sparklingjewel]

I used to run 10k twice a week and lift weights 2x a week. I asked my OB pano na now and she said wag na daw run or anything with jumping and bouncing. Walk nalang daw ako just to be safe. Maybe opinion differs per OB though

[reality]

Sadly, I have to stop all fitness activities due to my placenta previa totalis. Lucky you, mommies who can work out during pregnancy!

[sparklingjewel]

^Sis how did you know you had it?