What are the proper exercises to reduce waistline?

[young_maiden]

Mga sis, may alam ba kayong exercise or workout videos recommended to reduce the waistline? Naconscious kasi ako sa waist ko. Pakiramdam ko waist ko pinakamatagal mabawasan sa lahat ng parts ng body ko.

Going to the gym is out of the question. Mas prefer ko kasi sa bahay lang at gumaya ng mga workout videos sa internet. Sa ngayon, videos sa fitnessblender ginagaya ko.

I used to belly dance nung college ako using the belly dance video of andrea del rosario and regine tolentino kaso nasira na DVD ko. Wala din full video na uploaded dito sa internet. Effective talaga belly dancing to lose weight. I hope meron kayo marecommend din na belly dance workout videos.

Thanks in advance.

[kaiz]

Plank.
Or check Blogilates on Youtube.

[young_maiden]

^ sige sis. Check ko. Salamat,

[brandi]

Sis kaiz na check ko sobrang nakakaaliw. Ang dali niya gawin. Pero nung ginawa ko jusko pamatay hahaha! Try ko to prior yoga. Thanks for the reco!

[misslovelyjoy]

Following! Will try planks.

[kaiz]

^^Nakakaaliw talaga si cassey sis. Yung spirit nya and dahil sa glow and happy mood nya gugustuhin mo na rin mag exercise. Smile smile lang sya pero pag sinunod mo na exercises nya, pamatay. Haha. Side plank lang yata easy for me

[hushush]

Tinry ko forearm planking..sumakit agad ang lower back ko 10sec yun per rep diba? Ilang reps usually ang routine nyo per day?
Pano nyo na nae-ensure na aligned yun body nyo while planking?

Try ko nga din side plank..baka mas madali..

[angese10]

planking

[NeilRudecat]

Sa tuwing may dadamputin ka, lalo na kung nasa floor...

squat

don't bend down.

Keep your body straight and upwards, position yourself beside or in front of the object you are going to pick up.  Bend your knees and let your legs carry your weight.

I learned about this on the Sat. morning TV Show, Pinoy MD at GMA Ch. 7.

Kapag naliligo ako, since wala namang nakakakita...magsa-squat ako sa tuwing sasalok ng tubig sa timba.

The objective is to strengthen the lower back, as well as the abdomen and legs.

I also squat properly kung magsasaksak ng plug sa outlet hehe.  Wala namang nakakakita eh.

[twelvth_goddess]

Core exercises will really help.

- plank
- side planks
- mountain climbers on plank
- plank and knee pulls (each sides)
- leg raise (each side)