Sign of Ageing in Women - puffy or swollen face

[marsh_candy]

Sis, napansin nyo ba once you're in your mid-30s na, nagswollen face especially cheeks and eye area? When I was pregnant with my son, nakikita ko sa ibang friends ko nag-iiba talaga itsura na nila hanggang nakita ko sa akin wahhhhh... 2 yr old na son ko, di ko naman ini-aim na bumalik pagkabata ng itsura ko pero kahit man lang mawala pagka-puff nya hehe..

Nakita ko one cause is yung salt intake especially from processed foods. Any tips? aside from going to the doctor.

[hisana]

Oh, pareho tayo ng problema, and I'm not even in my 30s yet! Oh no, LOL. Anyway, I read that it's not only salt but also excessive carbs and dehydration. To be honest, nahihirapan talaga ako to stick to a healthy diet because I'm not good at preparing my own food, eh tapos dito naman sa atin hirap makahanap ng maraming alternatives sa restos and malls, di ba. So no real results pa rin ako. Hope to get other tips din.

[iwannabeasupermodel]

is it a sign of ageing or sign of fatigue? my face gets puffy when i'm dead tired.

[marsh_candy]

Well for me, i can say its sign of ageing kasi most mommies (fb friends) nakikita ko nagiging ganito, manas na mukha basta nag-iba sya hehe..

[ataypool]

^baka naman sa diet din, kasi pag may anak na nakikisabay ang parents sa gusto kainin ng anak. Pag breakfast, bacon and hotdog gusto ng anak kaya iyon rin kakainin, pag Jollibee ang gusto ng anak doon na kakain lahat.

[kaiz]

pagtumatanda kasi karamihan tumataba kaya yung face nagiging ewan i'm 31 now and goal ko talaga mag lose weight pa since napapansin ko mas bata tingnan pag hindi hugis bola yung face

[hedonista]

Hi mga sis. there are several reasons for the pede post pregnancy weight, water retention, cortisol also adds to weight gain and being pudgy in the face area..
I am in my early 30's and aside from contour make ups, I do water detox and we need to sweat daily at least 15 minutes. sa tobys un bilog na pang exercise pede and wear a zip up jacket parang turtle neck para pati face magpawis. I also tried face roller un sa Korean parang may onting effect naman. plus drink collagen - tabs or [textspeak!] ivi!

Hope these helps go go mga sis!

[iwannabeasupermodel]

^ san ka nakabili ng korean face roller sis?

[foxyhauteur]

I haven't noticed this on myself pero yung mga friends ko na mas payat pa sa akin, ganito yung face nila kahit hindi naman tumataba ang body. Sa diet siguro to.. mahilig kasi yung mga yun sa junk food, processed food, etc. Pag nauhaw imbes na water, softdrinks ang iniinom.

[hedonista]

^ san ka nakabili ng korean face roller sis?

hi sis sa Lazada meron sis.

[thea_girl]

My age is 36 but most people saying mukha akong nsa 20's daw. wow!    naman di ba.  secret? I think siguro is yung mahilig kase ako sa gulay and prutas, syempre I also take care of my skin, like I exfoliate, moisturize, etc. and think of happy thoughts. Eat, Pray, Love.   

[hedonista]

^good for you sis.
Same here I am an avid fan of face products like moisturizer and organic facial wash. i like anything with collagen.
Napansin ko lang pag magkaka period ako I look and feel pudgy pero I think that is normal. I stopped taking antiandrogen (pills) kasi sabe baka nakaka contribute sa pagiging pudgy and weight gain.
Pagpasok ng taon, I am more motivated to lessen the puffy/pudgy face be it signs of aging or really katakawan lang.
Read more, sweat more.
Nakakapagod mag contour nag face ano...

[britzm]

water retention due to salt and sweets... i wish i could remove this. siguro pag nag hard core vegan na ako mawawala din tong parang manas effect.

[hedonista]

^water and tea sis try mo din. I drink up to 4 tea cups a day. choices of caffeinated and not. tapos at least 2L water a day. the remedy for water retention how ironic it may seem is water I learned through research, hopefully will shed those pounds in the first quarter of the year

[britzm]

^thanks sis. will try this. isabay while work out

[exquisitegem]

Eat healthy. Avoid fatty and sweet food.

[hedonista]

Yes sis, I read that green tea and daily dose of calcium increase thermogenesis which helps us burn fats. Generally unused fats are distributed all over the body including the face.
 Good luck sa atin!
Share lang kayo anything to make losing belly fat and puffy face faster.