Easy and Healthy Packed Lunch for work

[tomatostellar]

Hi sis, meron ba sa inyo mga nagbabaon? Please share your recipe naman.
Gusto ko sana iwas sa processed food. I don't have kitchen skills din, so sana yung mga madadali lang.

[candygrenade]

If you have no cooking skills like me, make salad!

[tomatostellar]

^naisip ko nga din yun sis, tsaka sandwich siguro, baka himatayin ako sa gutom pag salad lang

[kittycat228]

tuna sandwich ☺

[wife2be]

Invest on an electric steamer. Ako veggies, steam ko naka set sa 5 mins. Tapos ligo na ako. Automatic off na yun. I will just add condiments (mga Asian ang fave ko) and then go na!

you can also steam fish and tofu

[tomatostellar]

^thanks sis
good idea nga mag steam..ang nasa isip ko yung mga veggies sa siding ng Kenny Rogers
Carrot, Broccoli,Cauliflower and Baguio Beans

ano pa ba?

[minatay91]

pasali! struggle ko ito Kase I want fresh, home cooked food.

Not sure if healthy.. but so far.. What I do is just buy a loaf of bread..hide it in my personal pedestal or locker.. then magbaon ng can of tuna or kahit yun lang, i leave that sa locker... if gusto ko mas masarap, maglagay ako ng mayonnaise. hehe so basically yung can linagyan ko ng mayonnaise then mix then gawing spread sa sandwich ko.

ayoko kase na iprepare in advance BECAUSE i loathe soggy sandwiches. di naman din ako ng veggie so walang magabsorb ng juices ng palaman..

hoping to get other tips.. snack din kung pwede. hehe

[wife2be]

i steam mushrooms, kangkong or talbos ng camote, okra.. 

[j.adore]

Baked chicken and veggies
Just season and then leave in the oven while you get ready for work.

[wife2be]

slow cooker/ crock pot recipes work wonders too. You just have to choose healthy ingredients. Hindi nakaka feel deprived lalo na kung chicken breast/ lean beef ang kasama. I cook big batches on weekends, kaya naka portion size and meal planning throughout the week.

[kikoshei]

How about just bring some veggie smoothie? That's what I usually have for my lunch.

[stradivarius]

Gawa kayo ng bento,that's what I do Bento is good for portion control too. Also, you don't have to make them really cute. To make bentos visually appealing, add color. So dito ka talaga mapapadali ng lagay ng veggies. Cherry tomatoes, corn kernels, green and red bell pepper, carrots. A general rule of bento is 1/2 of the container should be rice, 1/4 colorful veggies and 1/4 protein but you can customize the portions too. Also, another healthy eating rule is to make sure that you have at least 5 colors in your bento. Kung may rice ka, one color na yun, brown or white. Tapos cabbage/broccoli/French beans (green),  squash (orange), tomato (red) and so on.

[bomfalleralla]

slow cooker/ crock pot recipes work wonders too. You just have to choose healthy ingredients. Hindi nakaka feel deprived lalo na kung chicken breast/ lean beef ang kasama. I cook big batches on weekends, kaya naka portion size and meal planning throughout the week.

I stand by the slow cooker. Maraming recipes online and halos lahat madali. You just need to leave it on tapos maluluto yung food overnight.

[shopatsooperbeaute]

you can do pita wrap din
Oven roasted chicken, lettuce, tomato, cucumber add cheese if you like. Then sa dressing you can make asian dressing or mayo something something para may variety

[mommybells]

I only eat a whole wheat tuna sandwich for lunch. works miracles

[Gum Ball]

^ I used to do this, minsan naman half cup rice with tuna then 1 boiled egg. gives me enough energy for all the dramas in life. 

[keejac21]

I make Chicken sandwich spread at home (chicken breast, mayo, white onions ans crushed pineapple) and bring some to the office. Or minsan cheese pimiento or egg spread naman. Pag medyo umay na sa sandwich, corn or kamote naman.

[betsyness]

madalas yung baon ko is leftover from breakfast at home.

when i feel like it, i bring salad. -- lettuce, tuna (or any leftover meat like longganisa, etc), nuts, fruit slices if meron, chia seeds and honey for dressing.

minsan naman nilagang saging na saba for merienda. or i buy bagel sa S&R, plus cream cheese. solved na.

[pinklilac]

Lunch namin ni husband sa work
Hubbs-vegetable  salad (cucumber,  carrots, onion, lettuce,sliced  ham then may fruits siya like  apple, mandarins  at yoghurt  din
Me-tuna wrap  with cucumber,  carrots, lettuce 

[angelholics]

peanut butter banana at wheat bread.. 2 sandwiches hehe