Everyday supplement for glowy skin (thread 3)

[The Lioness]

Hey girls. While Youtheory, Conzace and Steinbach are effective for me, I stopped taking them since I got prego and had to breastfeed. When I started taking vitamins ulit, I went for LifeOil malunggay. twice a day ko sya take. and hemarate FA (iron). this really gave me a super glow. im thinking of adding conzace ulit and vit e to that. pero ayoko naman na masyado iniinom.

[chuy]

^ sis, is it OK to take iron supplement when you're taking Vitamin E and fish oil?

[Gum Ball]

Bought my 3rd box of Rosy Peel paubos na kasi 2nd ko di na sila nkapromo dun sa malapit na mercury drug samen dati 630.00 lang ngayon back to 660.00 na ulit. kamusta mga gumagamit nito?

may nakita ko na collagen ng daiso?? is this effective? how was your experience with this?  same lang kaya kung online din bilhin? sorry madami ko tanong planning to take this  collagen.

[mikaelavhan]

^pimples galore ako sa rosy peel sis..araw araw ako tinutubuan.nakakabother na ..kaya inistop ko .magpapasko pa naman dami gatherings hehe.
sayang kasi sarap ng tulog ko sa gabi noong nagtake ako ..now back to normal na..tuyo na pimples ko.

[rc.rc4]

Pa insert mga sis. Nagpost ako sa isang thread pero baka wala ng tao dun. Hehe. Anyways, may nakagamit ba ba dito ng peeling products? May nakita ako sa fb "jardinscent", anyone who tried there products? I want to buy but i want to know if somebody develop allergies from it. Thanks mga sis.

[Gum Ball]

sayang naman sis maganda pa naman effect saken netong rosy peel though nung nagstart ako nagkaron din ako ng 2 kambal na cystic pimples kaso duda ko kasi nun sa CY Gabriel Pink soap na gamit ko yun e (Sorry OT) after a week wala na sya hiyangan padin pala to e ang pagkakaalam ko pang prevent din ng pimps to and nakaktulong maminimize yung mga craters.

[sima]

may nakita ko na collagen ng daiso?? is this effective? how was your experience with this?

Am currently taking Daiso's collagen tablets with their Beauty White. One week mahigit na. I take two tablets a day. Ok naman siya. No adverse effect on me.

[Project60]

Spoke with my derma last saturday. I asked what supplements I can take to help improve my skin faster.

She said since I'm oily, sensitive & acne prone I should avoid supplements with Vit E & b complex since it can trigger breakouts and slow down the removal of blemishes....

She recommended Vit c, glutathione (without grapeseed oil), Alpha lipoic acid (?)- don't know if i spelled it right.

Glutha she says do not trigger breakouts - yung ka tandem nya usually yung pwede maka breakout like grapeseed

[lytblu]

^oh shoot! balak ko pa naman sana magtry ulit ng myra e. dati kasi umiinom ako nun, di nga lang daily. at di ko matandaan kung nagkapimples ba ako dahil dun.

[yellowminion]

^really grape seed OIL? Hmmm makes me think. Siguro kung powder form mas okay ba like yung sa Avon or cosmo than ATC na oil form? Parang okay naman sa'kin combi yung gse sa Gluta. But I agree with ALA nung combo ko siya with the phased out PH 338 ang ganda ng effect.

[reighnyielle]

Ano yung recommended daily dose ng ALA in a day?

[Project60]

Okay naman daw ang vit e or grapeseed oil sa skin talaga IF you are not oily or acne prone
Swak siya sa dry or mature skin daw....

Yung ALA sabi nya 250-500 okay na...
yung glutha atleast 500 to see results... twice a day to see faster results pero kung tipid at you wouldnt really mind waiting once a day okay na.

[red_yesha]

Tama si Project 60. yan din sabe ng derma ko.
kaya iwas na iwas ako lalo na sa vit.B. tinigyawat ako dahil dyan.

Totoo ba na nakaka cause din ng break out ang ALA?

Parang gusto ko na mag Gluta para bumalik yung dati kong kulay at mag glow pa ang skin hehe

[reighnyielle]

I'm planning pa naman to take GSE but after reading sis Project60's post ay hindi na kasi I'm scared of breakouts since I have oily and acne-prone skin just like her

[vainmom]

i have acne prone skin.as in my craters pa me.im taking vit e for more than a year na.ok nman,nakakaron lang me pimples kapag my period. i tried ATC grapeseed oil,ok din, no breakouts..sa lahat ng supplement take ko,my pimples me s 1st week(purging), after a week,wala na

[reighnyielle]

^ sis gaano kadami ang pimples sa purging stage ng ATC GSE?

[vainmom]

i can't remember na sis,tagal na din that i took ATC grapeseed. im taking luxxe white now that has grapeseed extract.ok din naman..maybe take mo every other muna para adjust katawan mo

[Project60]

yung mom ko din since hindi siya oily and acne prone super ganda ng skin nya sa myra e lang...
same as my sister's wedding designer (julianne syjuco) super ganda ng skin nya we couldnt help but ask her secret vit e lang din daw ng myra...

I guess depende sya sa skin type? pag dry or normal naman skin type mo mukhang super okay ng vit e

Ako kasi nag break out ako nung nag myra ako way before so navalidate si recommendation ni derma....

Anyway - any feedback on Healthy options glutha or ALA?

[reighnyielle]

^ My mom also takes vitamin e and ang ganda ng skin niya. Siguro vitamin e talaga works well for normal and dry skinned ladies kasi nung nag take din ako before ay nag break out ako tapos puro cystic  pa 

[shesgullible]

maganda nga myra e. oily ako pero di pa naman ako nagbreak out. what i do is i skip a day or two in taking it. ok pa din naman effects.