^entering second trimester na rin. 13w4d. ganyan din ang nararamdaman ko, lower back pain, especially pag matagal akong umuupo. according sa article na nabasa ko sa babycenter.com, normal lang itong naeexperience ng mga pregnant women.
Excerpt from the article: "Low back pain during pregnancy"
Link:
http://www.babycenter.com/0_low-back-pain-during-pregnancy_9402.
[textspeak!]"
What's causing my back pain?You can probably blame your growing uterus and hormonal changes for your aching back.
Your expanding uterus shifts your center of gravity and stretches out and weakens your abdominal muscles, changing your posture and putting strain on your back. It may also cause back pain if it's pressing on a nerve. In addition, the extra weight you're carrying means more work for your muscles and increased stress on your joints, which is why your back may feel worse at the end of the day.
What's more, hormonal changes in pregnancy loosen your joints and the ligaments that attach your pelvic bones to your spine. This can make you feel less stable and cause pain when you walk, stand, sit for long periods, roll over in bed, get out of a low chair or the tub, bend, or lift things.
You're not alone. As many as three-quarters of pregnant women experience back pain at some point. Most often the pain appears in the later months or becomes worse as pregnancy progresses. It may also persist after the baby arrives, but postpartum back pain usually resolves in a few months.
The good news is that there's no link between back pain and pregnancy outcome.
What kinds of low back pain are common in pregnancy?
Experts describe two common patterns of low back pain in pregnancy: Lumbar pain occurs in the area of the lumbar vertebrae in your lower back, and posterior pelvic pain is felt in the back of your pelvis. Some women have symptoms of both types of low back pain.
Lumbar pain is like the low back pain you may have experienced before you were pregnant. You feel it over and around your spine approximately at the level of your waist. You might also have pain that radiates to your legs. Sitting or standing for long periods of time and lifting usually make it worse, and it tends to be more intense at the end of the day.
Even more pregnant women have posterior pelvic pain, which is felt lower on your body than lumbar pain. You may feel it deep inside the buttocks, on one or both sides or the back of your thighs. It may be triggered by activities such as walking, climbing stairs, getting in and out of a tub or a low chair, rolling over in bed, or twisting and lifting.
Positions in which you're bent at the waist – such as sitting in a chair and leaning forward while working at a desk – may make posterior pelvic pain worse. Women with posterior pelvic pain are also more likely to have pain over their pubic bone."
