Feeling down and lonely

[chiqmom]

I cry hehe I know meron iba who lectures against crying kasi it's like inviting negative energy daw pero crying relieves me. I allow myself the time to feel down and lonely. Then after that I do some kind of meditation. I pray and cry. Pag ubos na luha ko, okay na ako. hehe

[the_witness]

"Talk therapy" -- talk to someone about it.

.... also check your nutritional intake... there is a close interplay between the mind and the body. Our thoughts can affect our body and can produce a chemical imbalance in the brain, leading to depression. Our body, because of deficiencies, disease or physical defects, can also affect our mind and contribute to depression

if it is crippling you and it's more than the normal blues, you could go to a professional.

also don't forget:

Crying and praying at the same time, Sis. Works wonders.


(Philippians 4:4-7) 4 Always rejoice in the Lord. Again I will say, Rejoice! 5 Let your reasonableness become known to all men. The Lord is near. 6 Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving, let your petitions be made known to God; 7 and the peace of God that surpasses all understanding will guard your hearts and your mental powers by means of Christ Jesus.

[Filipinasadhart]

i feel so down... nag-away kame ng ex ko. ewan ko ba sya ata hindi affectado ako naman eto sobra. Naiinis kase ako yun hindi ako sinipot yun time na magkikita kame. Ewan ko ba masaya sya kapag nasasaktan lagi ang puso ko.  Hindi ako nakakatulog, alam ko naman sa sarili ko wala ako mali ginawa. Nakabihis ka na tapos hindi matutuloy tapos reason out nakatulog tama ba yun.  Hay!!!

Sinadya nya yun. Tapos sasabihin sayo mahal ka nya gusto makabawi nasan yun mga binitawan nya salita.

[Aftergl0w]

I feel so down and depressed ever since I quit my job dahil sa problema ng father ko.

Last year I was juggling full-time work, law school, and planning for a wedding. Now, I am a stay at home wife with nothing to do. My life took a 180 degree turn all of a sudden. Even the internet bores me. Feeling ko napanood ko na lahat ng videos sa Youtube and nothing seems new anymore. I've lost motivation. What just keeps me going is my husband and our upcoming baby. But my first trimester was hard, so mas lalo akong nanghina. Hay life.