Head to Toe Wedding Preparation (before its too late!)

[Maxim04]

sis juwie   dati din ganyan UA ko but after ko nung 1 yr session ng IPL, nagreduce siya as in 
minsan kahit 24 hrs akong walang antiperspirant or deodorant wala naman ako pawis/BO. hahaha

[juwie]

Talaga sis Maxim04? Kmown effect din ba yun ng IPL?

[Maxim04]

Sabi nung nag IPL sakin may effect daw ang IPL sa sweat glands ng UA. Na inhibit kasi growth ng hair (napapabagal plus napapanipis na ang tubo) then the sweat glands will decrease its release ng sweat na rin. Which is tama naman based on my observation. hehe. Actually, she suggested for me to have a cream to put afterwards which is sa bahay, kaso i declined na kasi mahal. Ok naman effect sakin kaso siguro nga mas maganda yun kung may cream. 

[khalee]

Naka relate ako sa slow metabolism due to ageing. Hehe. I'm 32 na and nung 2013, I just weigh less than 100lbs. And that is with no diet pa. Last feb i weigh 116lbs, I decided to cut rice intake, i lost 6 lbs na, but anlaki pa din ng braso ko. Pano ba i-tone to mga sis?
With regards to face, I don't do facials, kasi I discovered 2 yrs ago na nagbebreak out ako everytime na nagpapa facial, so now, facial wash lang, sunscreen and moisturizer and lemon and milk sa face. Try ko din yung honey as facial mask sa face.
I started IPL 2yrs ago din. And now, super konti na lang talaga tumubo. Maintenance na lang ako every 3 or 4 mos pag may tumubo pa hair.

Sorry for the long post mga sis.

[hallerski]

hello sissies.. there was a topic similar to this posted months ago..
you may also read from here:

http://www.femalenetwork.com/girltalk/index.php/topic,288227.msg7990212.html#msg7990212

[120515]

^ check out my workout playlist, there's an arm toning set there. core workouts also help in toning arms especially when you do a lot of planking or plank-position exercises ^

[hallerski]

share ko na lang din regimen ko.. actually, i've been doing these things for many years already so more on normal routine ko na siya:

1. i work out sa gym thrice a week. when i'm lazy to go to the gym, i do insanity workout at home instead (more on cardio, plyo, and abs workout) or i go jogging for an hour then abs workout na..
2. monthly facial (sometimes I do diamond peel or RF)
3. monthly IPL to remove UA hair. it doesn't sweat na and it's fine even without deodorant
4. whole body massage every 3 months
5. for the face, i use toner, facial treatment essence and sunblock

The thing na medyo binago ko few months before the wedding was the food I eat.  I gained weight kase over the -ber months last year.  My usual weight is 43kg but after all the Christmas parties, I became 50kg.  So this January, I started eating healtheir food. Overnight rolled oats, green salad with balsamic vinaigrette, vegetables, lean mean like beef, steamed chicken, steamed salmon etc, quinoa instead of rice.. but i eat rice pa rin naman, twice a week lang since i'm actually not a rice person.. More on water na rin and fresh fruit juices, instead of soda. I have cheat days din, when I can eat anything I like in moderation like chips, ice cream etc. 
After 5 months of eating healthy together with my usual workout routine, I'm back to my normal weight na.  Actually even lighter, kase I'm now 41kg   But I'm not super payatot, more on petite and fit

[_glamorosa]

sana nabibili ang sipag para sa workout. hahaha. kelangan kong magipon ng motivation para dito. napapansin ko na din ang pagbagal ng metabolism ko, kaya kami ni h2b, jsut last week eh nagdecide na no rice sa evening, at as much as possible, wala masyadong meat kasi nakakabloat talaga.

thanks sa mga workout tips mga sis!! ipupush ko ang sarili ko dyan.

sis @_glamorosa anong vitc at gluta gamit mo?

hi sis jonapee! nagpapaturok lang din ako sa nurse kong friend neto. weekly. i started nung february. pero tumigil ako after 11 sessions kasi meju mabigat din sa budget. haha. magresume ako ulit this june.

[jonapee]

^oo nga sis, medyo mabigat siya sa bulsa. hehe 

[rightback]

sis jonapee, diba there's another hair removal treatment din aside from IPL? Alam ko lang IPL is the cheaper version.

For diamond peel...maarte lang talaga ako and only my derma does it for me hihi. yung UA lang talaga yung problem.

sis hermione like ilang months till mag take effect yung calamansi? and is it applied daily?

thanks!

[reese17]

Been trying to work out regularly as my gown designer is quite "strict" about the fit of the gown. Lol! I guess it helps because she pushes you to be disciplined about your figure. So I've been counting calories via MyFitnessPal, running for at least 30 mins at the gym and trying out circuit training.

I need to find a good derma in the QC or Ortigas area... any recommendations? My skin's been horrible!

[jonapee]

^yes sis @rightback Diode ata tawag dun. Lates hair removal treatment compare to IPL. May nabasa na kong review about diode, na painless daw compare IPL at mas mababa ang chance ng pagtubo ulit ng hair.

Ask your derma about DP on UA sis.

[mkea]

Correct sis. Diode Laser Hair removal ang mas bago. I availed it sa skin station 5k for 8sessions promo. Pero di naman totally painless. May gel sila nilalagay, though may mararamdaman pa dn.

[jonapee]

^naka-ilang session ka na sis? how was it?

[mkea]

^5th ses na ko sis. So far, okay sya for me. Super balbon ako kaya kitang kita ko ang difference naun. Kaya lang kasi 6-8weeks ang interval nila kaya mejo matagal. Unlike sa iba, monthly ata.

[jonapee]

^good for you sis. Oo tagal nga ng interval. Sa IPL 3 weeks daw. Dapat 12 session i-avail ko kaso baka di ko matapos, sayang naman. Baka kasi mga Oct sa Japan na kami for good. Buti na lang pumayag ang Mendez na ibigay sakin ang 6 session for 1500 kahit wala sa promo nila yun.

[rightback]

thanks sis jonapee! will definitely ask if pwede diode. i was advised against IPL if i wanted to whiten my UA hehe. sa skin station ba cheapest ang diode?

[jonapee]

^di ko alam sis. di ko pa natry sa skin station.

[bzbee]

share ko lang, whenever i want to lose weight fast, the nestle fitnesse 14-day challenge has always worked for me. super discipline lang talaga kasi i watch everything i eat during the 14-day period. no rice, no red meat, no salt, no softdrinks, stuff like that. i also do this after the holidays or long vacations where i really pig out. noticeable na yung pagpayat ko after a week pa lang. outside the 14 days, i eat anything i want na!

i dont go to the gym anymore kasi mas napapalakas ako kumain after an intense workout. i just do a little cardio at home, i follow this 15-minute video tapos around 3-4 times a week. hanggang dito lang ang kaya kong icommit na exercise kasi sobrang tamad ko

[marchbridetobe]

Hello sissies! joining this thread!

Hmm ask ko lang  sa mga nagpapa diamond peel, pwede ba sya kahit may pimples? pero di naman yung severe, mga isolated zits lang. hehe. ano bang procedure ginagawa dun? may pricking ba? ang ayoko kasi pag pricking eh yung nagkakaron ng craters na parang nagka chicken pox. ano ba talagang cause nun and pano maiwasan?

and also for the teeth, anong regimen nyo mga sis? TIA!:)