Low Calorie but filling

[mikewazowski]

Meal & Snack - How many calories as well?Hehe, thanks


I hope most answers are healthy, low carbs and low sugar

[sarsingkit]

I go for yogurt, better Greek Yogurt. Should not be above 150 cal but sugar content depends on the brand eh. Usually breakfast I for toast, egg and 1/4 avocado saka coffee. Based on Fitness Pal, hindi naman above 400 cal which is my target for every meal. My meals are not above 400 cal and I snack once or twice a day na mga nasa 150 calories lang.