Oral Glutathione Thread 23

[mariebiscuit]

@ nurse on duty,,effective naman kb,,dyan ako pumuti,pansin lalo na sa paa at leeg,,in 3 months time sa face at body na,,kaso every time na umiinom me sa am ,may slight headache,,then katagalan mga 2mos time nahihilo me sa hapon,,so nag try lang me check bp ko,,doon ko nalaman na tumaas bp ko,,so I monitor every day ,talagang tumataas bp ko,,so I stop and after a few months ,3 months w/out taking kb,bumalik na sa dati bp ko.....hindi rin me pwede iv gluta kasi every time na nagpapa inject ako,ok ang pasok ng gamot ,pero once na naligo ako ,ayun makita na hematoma sa kamay,so sabi ng friend kong pedia ,stop ko na lang daw.....sa ishigaki naman nagkaka pimples ako,sa ph ,tagal ng effect ....sa kb lang me pumuti kaso hindi kasundo ng bp,,,as of now natural vitamin C ,na muna me,,kasi sabi naman ng friend ko doctor ,vitamin C ,helps in boosting natural gluta sa body natin.....

[NurseOnDuty]

^ganon sis? Kinabahan naman ako. First few days of taking it, may slight headache din ako. Ngayon naman wala na. Nakakapagtaka naman kasi supplement lang naman siya, bakit kaya tumaas bp mo? Naku check ko nga bp ko, naparanoid much naman ako. So far, wala pa kong nakitang signs na pumuti ako pero kakaubos ko pa lang naman ng isang banig. Basta maaliwas lang face ko since I started using it. Lakas makabata at makafresh.
 
Sabagay sis may nabasa ko dating blog na yung vit c naman daw talaga nakakaputi.
 
Re Thai gluta, may nakita kong blogger na may video review ng nano 800k. Kaso nga medyo alanganin pa rin ako. Pero ang puti nga nung nagreview.
 
Pag nagsearch ako ng hashtag metathione sa IG, may nakita kong trans who swears by metathione. Ang kinis at ang puti lang. Pero more than 1 year na niya nagamit. Usually sa IG din ako nagsearch ng mga gluta kung may feedback coming from random people lang, hindi sa seller. Haha. Not that I don't trust the sellers hah, iba pa rin kasi yung kusang nagpost lang. Yung ibang gluta naman wala ko makita like yung tat, ph, kb, cosmo.

[kcac]

Hi silent reader here.
Excited nako makuha ishi ko bukas! Nakita ko kasi kay @glutaworks yung effect ng tat plus ishi. E nagamit ako ng tat. Pero right now, ph338 at tationil gamit ko. 4th session ko pa lang sa tat pero feeling ko 2 shades lighter nako. Ayoko ng snow caps, bukod sa mabagal yung effect nagkabutlig ako. As for ph338, sarap ng tulog ko lage kahit na late ako matulog then maagang gigising di ko ramdam na puyat parang lageng may energy. At the same time sabi nila, blooming daw ako. Pero feeling ko dahil yun sa pinkish effect di ko alam kung sa ph or sa tat since pareho naman sila ng effect. Ang saya lang ang rosy ng cheeks at lips ko.

Sana sa ishi saka sa afc ala hiyang ako. Parang medyo kinakabahan ako mag-ala baka magka-pimples ako.

Sino po nag-combo ng ala sa gluta?

[px17]

^sis nurseonduty long time user mom ko ng met. Nawala pekas niya dun! Pero kasi chinese mom ko eh kaya maputi na talaga siya kaya hindi ko makita whitening effect nun. 54 na rin mom ko pero napag aakalan na 35 ang siya. Hindi naman siya nagpapafacial at normal na skin regimen lang (facial wash, toner, moisturizer)

[NurseOnDuty]

^sis baka nasa genes niyo na rin yan. Hehe. Nakatulong siguro yung met pero dun sa mukhang young na part baka genes na yan. Di ba ikaw nga hinahanapan ng ID?
 
na-try mo rin ba met sis? Medyo mahal kasi. Hiyangan naman talaga. A friend of mine swears by it, then yung isa bagal naman ng effect sa kanya.
 
Basta sa pagtake ng gluta, patience talaga. Maraming pasensya. Ang patience ko di basta mauubos, pero ang pambili ko ng gluta, konting-konti na lang. Haha! Akala mo naman long time user ako ng gluta.

[px17]

^baka nga sis. pero feel ko gluta may sala bakit ganon. hahaha

mga ilang capsule lang natry ko sa met. Kinukuhaan ko dati mom ko. haha

Ang natry ko for 1 month kb, ph338, glutawhite. Sa kb may mga lumalabas ng rashes sa mukha ko, kaya stop ko siya. Sa ph338 break out naman. eh hindi naman ako ma-pimples. Sa glutawhite walang effect skin e or dahil 1 month ko lang tinake. Si tat lang nakasundo ko.

[kcac]

I'm done with my 1 box of tat. At first, I was disappointed since wala akong napapansin na any whitening effect pero feeling ko nagglow yung mukha ko lang. Pero grabe nagulat ako since today lang ako nakalabas uli ng bahay. I went to 7/11 this morning nung nakita ko sarili ko sa salamin, nagulat ako kasi parang 2 shades lighter nako and super glowy ko. Ang puti puti ko tignan feeling ko . Napalapit pa nga ako sa salamin to see if its really ganon talaga. And yes!

But then I thought baka sa ilaw lang. May training ako today. And may kabatch ako mas fair siya sakin pero di siya as in maputi. Nung naghihintay kaming magpaprint may mirror wall sa tapat namin. Pero super hina lang ng ilaw this time. This time, naipagcompare ko sa balat nia. Mas maputi akong tignan sa kanya na kasi ang glowing ng skin ko lalo na sa mukha . Tinitignan ko parang pinkish white ako pero still not snow white pa din. But at least ngayon, feeling ko blooming talaga!!

I think this is also because of my oral ishi + ph338 parang mas pumuti ako sa ishi advanced tapos namaintain ng ph ko [textspeak!] pinkish effect.
Di ko pa naachieve yung super puti pero I can say mas healthier skin this time tignan balat ko!

[minatay91]

palagi ako gutom kay Tathione huhuhu
I just had soup, 1 cup rice and 2 slices of meatloaf. After that, mga 1 hour siguro, I cooked one whole bowl of sopas.. and yet, after that..
still hungry after an hour..had 2 packs of skyflakes and apple juice but gutom pa rin

[kristinhart]

sis kcac anung ishi gamit mo? start pa lang ako kasi ng ph338 dahil wala ishi premium oos. kaya firt iral gluta ko to ph . panu ang regimen mo o pagtake. thanks

[MonaVanderwaal]

sis kcac, ano yung tat mo? tationil or tathion?

sis mina, yung diet mo para sa weight gaining. hehe. small meals then spaced 2 hours apart. if you want to lose weight, eat ka ng 3 heavy meals lang. pag paonti onti mas may tendency magutom.

[minatay91]

^ sis naniniwala ako sa tummy adjusting to heavy meals hehe kaya ayoko magheavy meal (ironically just had one though) pero I'll drink water more often! also in the meal, drink a lot of water while eating *-*

sis mona what are your thoughts regarding glutathione levels and glutathione decrease during exercise? I have a super long question sa thread for you

[lordknight_aiz.18]

Bought tat307. Took it in the morning then di na nasundan.. Yung baby ko kasi gusto pa dumedede sakin pampaantok niya.. E wala pang study kung safe or unsafe ang gluta sa mga nursing moms so stop nalang muna ko.. Haay..

[bronze]

Gusto ko ulit mag PH338, wala na akong mahanap na seller.

[kcac]

Yung wiwi nyo ba mga sis is green na? Yung sakin kasi parang highlighter na green na. Yellow green ganon.

[kcac]

sis kcac anung ishi gamit mo? start pa lang ako kasi ng ph338 dahil wala ishi premium oos. kaya firt iral gluta ko to ph . panu ang regimen mo o pagtake. thanks

Hi sis! Ishi Advanced tine-take ko. Since yung Ishi premium kasi parehas sila ng ph na pinkish effect. Pinagcombo ko yung pale white ng advanced saka pinkish ng ph.

Eto regimen ko.
EOD nag Tationil ako. While on non ivg days:

AM - 2 PH338 + 1 Vitamin C
NN - 1 Ishi + 1 Vitamin C
PM - 1 PH + 1 ALA + 1 Collagen Tabs

Pero minsan di ko tinetake yung ALA at Collagen ko. Medyo hinay hinay sa paginom dahil nagkulay yellow green highlighter na wiwi ko but I heard it's normal dahil sa meds. But di ako at ease though kaya nagtatanong ako dito. Nasanay ako clear wiwi ko eh.


Sis mona, hello sis! Tationil po.

[minatay91]

^ did you eat anything heavily dyed sis?
green urine is very strange. or maybe side effect sa meds mo.

Either way green urine is not a common color.. my two cents would be to please try backtracking what you've eaten in the last 24 hours..

[lordknight_aiz.18]

Anyone knows the complete ingredient ng tat307? Ang nakalagay lang sa online stores 100mg reduced gluta. Tapos yung ph338 100 mg reduced gluta din.. Imposible naman na parehong pareho kang yung content nilang dalawa diba..

[px17]

^sabi sakin ni cheska's store same content lang si ph and tat307 kaya mas mahal tat dahil magkaibang brand/manufacturer. 

[MonaVanderwaal]

@mona
pero sis mona, what are your inputs regarding oxidative stress and glutathione?
diba dapat glutathione should be in a high level sa blood..pero lets say I would exercise vigorously.. it increases the oxidative stress sa body, and it demands glutathione, correct?
Kaya nga daw exercise depletes glutathione stores sa body due to the oxidative stress brought about by exercising What are your thoughts about this?

Any food to avoid while on gluta as well?
aside caffeine

Hi sis mina! (Para tayong twins ) I slipped to see this one. Sabi ko, ano ba yung tanong ni sis mina. So nagback read ako ng bongga.

Let me first put a disclaimer. My views and opinion does not really reflect my med school (ASMPH) and the rest of the medical professionals. Haha. I'm still in med school and not yet a doctor pero here are my views. Based on researches and from my American doctor friend who's been an adviser to me.

Actually, various forms of exercise causes oxidative stress. Your body is then weakened, but recovers and then it becomes more resistant to oxidative stress from your next work out. Oxidative stress prompts the cell to become stronger over time by increasing your body's antioxidants.  It means, it adapts. We have two nga pala endogenous - produced by our own body and exogenous - coming from food and supplementation.

From what I know, exercise induced oxidative stress are somehow minimal if you are on a consistent training. However, do one intense training and your body produces too much free radical, causing oxidative stress. There were studies na yung mga athletes, their oxidative stress has been decreasing because of their consistent trainings. Nasasanay na si body, hence it produces stronger antioxidants.

For instance, oxidative stress causes different diseases like cancer, heart problems etc. But what do most doctors say? Do exercise regularly. And what does exercise do? It helps people recover. Correlating, that means, exercise also combats oxidative stress.

To cut it short, exercise is not bad. Actually it amplifies your antioxidant defenses. So gluta is not really lost when you do exercise. It actually aids. And if you were to ask me, I'd advise do workout and do gluta supplementation. Your body will thank you 10 to 15 years from now.

[MonaVanderwaal]

@sis mina

re: food to avoid. As much as possible avoid too much of everything. Too oily, too salty and too sweet. Avoid stress cause stress increases cortisol. And like most people say, smoke and alcohol is bawal. I still drink coffee once in a while kasi coffee is also an antioxidant.