Anxiety Attack/Panic Attack/Anxiety Disorders

[anjmalcantara]

Last september, nagpalpitate ako then sobra akong nagworry na akala ko may heart problem nko. My physician advised me to do general checkup, ecg, xray and other blood chem where done even hormones test since i have pcos. all test were normal aside sa subclinical hypothyroid ko and multinodular non toxic goiter. After a week, i was diagnosed GERD na din im not sure kung nakatrigger si stress pero kasi sobrang sedentary [textspeak!] lifestyle ko non. Mas naging severe [textspeak!] anxiety [textspeak!] of the symptoms ng gerd. sobrang sensitive ko na rin makabasa about sa mga cancer. sobra akong natrigger sa mga ganun.
then neto lang, nagpasychiatrist nko [textspeak!] i couldn't manage my anxiety anymore plus nagpapanic attacks na din ako.

my doctor prescribed me an anti depressant and mood stabilizer. grabe no, this whole pandemic really hits our mental health. nakakadrain na masyado.

Praying for our healing!

[9eisha]

Last september, nagpalpitate ako then sobra akong nagworry na akala ko may heart problem nko. My physician advised me to do general checkup, ecg, xray and other blood chem where done even hormones test since i have pcos. all test were normal aside sa subclinical hypothyroid ko and multinodular non toxic goiter. After a week, i was diagnosed GERD na din im not sure kung nakatrigger si stress pero kasi sobrang sedentary [textspeak!] lifestyle ko non. Mas naging severe [textspeak!] anxiety [textspeak!] of the symptoms ng gerd. sobrang sensitive ko na rin makabasa about sa mga cancer. sobra akong natrigger sa mga ganun.
then neto lang, nagpasychiatrist nko [textspeak!] i couldn't manage my anxiety anymore plus nagpapanic attacks na din ako.

my doctor prescribed me an anti depressant and mood stabilizer. grabe no, this whole pandemic really hits our mental health. nakakadrain na masyado.

Praying for our healing!

what anti depressant and mood stabilzer are you taking?

[so_bloo]

I suffer from depression and anxiety attacks din. Minsan kala ko heart attack na and then i realize its just panic attack. Ang hiral ng panic attack and always being anxous. Kaya nagccause sya lalo ng suicidal thoughts ko kasi i just want to escape.
My doc prescribed me Prodin and it's really helping me.
Nakakainis lang na bakit ang hina ko. Before ang tapang tapang ko, ngayon konting stress lang nadedepress and anxiety ako.
Narealize ko, mashado ko bineybi ang sarili ko. I stayed away from things that causes stress. Like cold shower, scary movies, etc.
So nagbasa ko ng ways to make yourself become more resilient. Ayun nga, cold showers daw and putting yourself in uncomfortable scenarios. I want to train myself to be mentally tougher.

[svetlana123]

I also had panic attacks and I talked to a psychologist, but it did not help me, although it was not worth doing, but my friend ordered weed online (we are from Canada and it is legal) and I tried and it helped me to relax and sort out my thoughts, after that I had several more panic attacks, but less severe. I continue to smoke marijuana in the evenings several times a week and feel great, I advise you to try it if you have a GOOD friend who will go through it with you.

[crzysxycl]

^^Kaya mo yan sis! I was diagnosed with panic attack nung 2018. Natrigger ng family problem yung akin. Done labs and all came back normal kaya nirefer ako sa neuropsych. No regrets at all kasi nakatulong naman talaga. I also joined a group in FB, ginaya ko rin mga advice doTama nga rin ang doc ko, kailangan tulungan natin ang sarili natin.. wag nalang intindihin mga bagay na wala tayong control.

Nakakapagod yung magpapadala sa ER because of symptoms similar sa heart attack tapos lalabas ng ER na normal.. 4 months na ganon ako, feeling ko akala ng mga tao sa ospital baliw ako. Makita ba naman ako pagpasok na naninigas mga kamay at naghahyperventilate, ilalagay sa critical care section ng ER, papalibutan ng nurses and doc, only to find out na it's another panic attack.. hays. I also stopped blaming people na cause ng stress ko, kasi ako lang din ang nahirapan, hindi sila and actually, wala naman sa kanila na nagkaganon ako, so why bother. Let go and let GOD nalang.. I must say I am happier now.. May mga taong nawala at nilayuan ko, and it was all worth it.. sana pala dati ko pa ginawa, lol. Pero ganon talaga, nasa huli ang lesson eh.