LCHF Diet

[e.viv]

Anyone who ever tried Low Carbohydrate High Fat (LCHF) Diet here? I actually just started and would like some feedback, recipes, POV's, Pros and Cons from you sisses.

As for me, the truth is most of the people I know who successfully lost weight are those who removed rice entirely from their diet so I made it the focus in choosing a new diet. 

The concept of LCHF is to reduce the carbohydrate intake so that the body will undergo ketosis where the body will burn fat for energy. I stopped eating grains (including rice and bread), root crops, sugar, processed food, margarine, beer, and fruit (except for berries).

I read Diet Doctor for most of my references and currently I am on my first week. I will update as necessary my personal experiences and struggles.

Post naman po kayo experiences too.

[newbie31]

This has been my go to diet everytime I need to prepare for a special occasion or I need to lose weight fast. Really effective! And it's the only diet I enjoy since I don't have to limit my food intake. It's a bit similar to Atkins. I just find it hard to maintain though coz I have a sweet tooth plus weakness ko ang bread and pastries!

When I'm on LCHF, I usually just eat meat, eggs scrambled in butter, cheese and nuts. I also prepare cocoa crack for those times I'm craving sweets. Just mix cocoa powder, coconut oil, stevia and freeze!

Good luck sis!