Spartan weight loss transformation program

[carebears_12]

hi ladies,

just would like to ask if meron ba dito yun naka try na ng spartan weight loss transformation program?
any feedback? my friend is encouraging me to try this. pero need ko din muna mag research kung how this works.

thanks!

[dkrisramirez]

Yup, I did. I enrolled to the 3-month spartan program 5 years ago. Today, Im still able to maintain my ideal weight... never went back to my unhealthy and fat body ever again. It focuses on habit building that's why the result is sustainable.

[viDai09]

I'm curious if this is a program of exercise and diet or a supplement? Thanks